Enter food name and select from the list. Result is foods energy, protein, fat, carbohydrates, sugar, salt, etc. The data source is Fineli, the National Food Composition Database from the Finnish National Board of Health and Welfare.
Fruit jam, average
Fruit jelly
Fruit juice, concentrated, average, contains sugar
Fruit juice, concentrated, with added vitamins, contains sugar
Fruit juice, five fruits, unsweetened, vitamin c
Fruit juice, unsweetened, vitamin c, average
Fruit nectar, berry nectar, sweetened, 50% fruit
Fruit pastille with gum arabic
Fruit puree average, industrial babyfood
Fruit puree, home-made babyfood
Fruit puree, unsweetened, 100 % fruit
Fruit salad, orange, banana, apple, grape
Fruit salad, orange, banana, apple, peach
Fruit salad, unsweetened, orange, banana, apple, grape
Fruit smoothie, fruit shake, yoghurt, ice cream
Fruit, deep-fried
Fruity chicken gravy
Funnel chanterelle
Funnel chanterelle soup, cream
Funnel chanterelle, boiled
Funnel chanterelle, fried
Game bird
Game bird, grilled/fried
Game, average, fried
Garden cress
Garden lettuce
Garlic
Gefilus drink, effect drink, fat-free, lactose-free, vitamin d, probiotics
Gefilus drink, effect drink, fat-free, lactose-free, vitamin d, probiotics
Gefilus drink, effect drink, fruit, vitamin c, vitamin d, probiotics
Gefilus kefir drink, 2% fat, lactose-free, 1 ug vitamin d, probiotics
Gefilus kefir drink, plain, fat 2.5%, 1 ug vitamin d, lactose-free, probiotics
Gelatin
Gin and grapefruit drink, 5.5% volume
Gin and grapefruit drink, light, 4.7% volume
Gin tonic
Ginger root, raw
Ginger, ground
Ginger, pickled
Gingerbread cake
Gingerbread cake made with cream
Gingerbread cake made with sourmilk
Gingerbread dough, home-made
Gingerbread dough, industrial
Glucose
Glucose syrup, partly refined, starchy
Gluten-free bread, contains wheat starch, with added vitamins
Goat cheese hamburger, wheat roll with crushed grain
Goat cheese salad with boiled beetroot, oil-based dressing
Goat cheese salad with pear and tomato, oil-based dressing
Gooseberry
Graham berry porridge, water, lingonberry, sugar, salt
Graham gruel, milk, salt
Graham porridge, water, salt
Grape juice, unsweetened
Grape leaves, canned
Grape leaves, stuffed with rice, dolma
Grape, average, green or red
Grape, average, green or red, seedless
Grapefruit juice, unsweetened, vitamin c
Grapefruit pink/red, without skin
Grapefruit, average, with skin
Grapefruit, without skin
Gratinating sauce for vegetables, prepared with milk and cheese
Greek salad without dressing
Greek salad, feta cheese salad, oil-based dressing
Groat sausage, average of industrial products
Groat sausage, fried
Groat sausage, fried without fat
Guava
Hake, fried
Hake, hoki, raw
Hake, oven-baked
Halibut, smoked
Halloumi cheese salad, pomegranate, oil-based dressing
Halloumi cheese salad, strawberry, oil-based dressing
Halva made with sesame seeds and sugar
Ham and blue cheese gravy, cooking cream, thickened
Ham and cheese pie, shortcrust pastry
Ham and pineapple pasta casserole, kokkikartano snellman, ready meal
Ham and potato casserole, cooking cream
Ham and potato casserole, cooking cream (veg. fat)
Ham and potato casserole, industrial, ready meal
Ham and potato casserole, kokkikartano snellman, ready meal
Ham gravy
Ham gravy with fat-free milk
Ham gravy with low-fat milk
Ham gravy with tomato
Ham gravy with whole milk
Ham gravy, cooking cream
Ham pasta
Ham pie, shortcrust pastry
Ham salad with potato, vegetables and macaroni, without dressing
Ham, cooked ham, 3% fat
Ham, cooked ham, low-fat, 3% fat
Ham, cooked, 2% fat
Ham, fatty
Ham, fatty, oven-baked
Ham, lean, oven-baked
Ham, smoked, 6% fat