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Enter food name and select from the list. Result is foods energy, protein, fat, carbohydrates, sugar, salt, etc. The data source is Fineli, the National Food Composition Database maintained by the Finnish National Board of Health and Welfare.

Foods: «  12  »

Fruit jam, average
Fruit jelly
Fruit juice, five fruits, unsweetened, vitamin c
Fruit juice, unsweetened, vitamin c, average
Fruit nectar, berry nectar, sweetened, 50% fruit
Fruit pastille with gum arabic
Fruit puree average, industrial babyfood
Fruit puree, home-made babyfood
Fruit puree, unsweetened, 100 % fruit
Fruit salad, orange, banana, apple, grape
Fruit salad, orange, banana, apple, peach
Fruit smoothie, fruit shake, yoghurt, ice cream
Fruit, deep-fried
Fruity chicken gravy
Funnel chanterelle
Funnel chanterelle soup, cream
Funnel chanterelle, boiled
Funnel chanterelle, fried
Game bird
Game bird, grilled/fried
Game, average, fried
Garden cress
Garden lettuce
Gin and grapefruit drink, 5.5% volume
Gin and grapefruit drink, light, 4.7% volume
Gin tonic
Ginger root, raw
Ginger, ground
Ginger, pickled
Gingerbread cake
Gingerbread cake made with cream
Gingerbread cake made with sourmilk
Gingerbread dough, home-made
Gingerbread dough, industrial
Glucose syrup, partly refined, starchy
Graham gruel, milk, salt
Graham porridge, water, salt
Grape juice, unsweetened
Grape leaves, canned
Grape leaves, stuffed with rice, dolma
Grape, average, green or red
Grape, average, green or red, seedless
Grapefruit juice, unsweetened, vitamin c
Grapefruit pink/red, without skin
Grapefruit, average, with skin
Grapefruit, without skin
Greek salad without dressing
Groat sausage, average of industrial products
Groat sausage, fried
Groat sausage, fried without fat
Hake, fried
Hake, hoki, raw
Hake, oven-baked
Halibut, smoked
Halva made with sesame seeds and sugar
Ham and cheese pie, shortcrust pastry
Ham and potato casserole, cooking cream
Ham and potato casserole, industrial, ready meal
Ham gravy
Ham gravy with fat-free milk
Ham gravy with low-fat milk
Ham gravy with tomato
Ham gravy with whole milk
Ham gravy, cooking cream
Ham pasta
Ham pie, shortcrust pastry
Ham, cooked ham, 3% fat
Ham, cooked ham, low-fat, 3% fat
Ham, cooked, 2% fat
Ham, fatty
Ham, fatty, oven-baked
Ham, lean, oven-baked
Ham, smoked, 6% fat

The food source is the Fineli database of the Finnish Institute of Health and Welfare. Please note that there may be errors in the information and you should make interpretations and conclusions at your own risk. People with special diets should talk about changing their diet with a doctor in charge.
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