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Enter food name and select from the list. Result is foods energy, protein, fat, carbohydrates, sugar, salt, etc. The data source is Fineli, the National Food Composition Database maintained by the Finnish National Board of Health and Welfare.

Foods: «  19  »

Multigrain bread, wheat roll with crushed rye
Multigrain porridge, seeds, water, salt
Mushroom and potato casserole, milk, eggs
Mushroom barley casserole
Mushroom gravy, thickened
Mushroom in vinegar
Mushroom patty without meat
Mushroom pie, butter dough
Mushroom root vegetable stew, potato
Mushroom stew with cooking cream
Mushroom stew, low-fat milk, cream
Mushroom-barley soup
Mushroom, boletus, russula
Mushroom, fried
Mushroom, milk caps, salted
Mushrooms filled with bacon and processed cheese
Muskmelon/cantaloupe melon, with skin
Muskmelon/cantaloupe melon, without skin
Mussel gravy. low-fat milk
Mussel in water, canned
Mutton and pork, boiled mixture
Mutton chop, breaded
Mutton roast
Nettle soup, milk
Nettle stew, low-fat milk
Noodle salad with beef steak mince
Noodle salad with shrimps, kale, peanut sauce
Noodle soup with tofu and coconut milk
Noodle soup, vegetables
Noodle, boiled, salt
Noodle, boiled, salt and oil
Noodle, boiled, without salt
Noodle, rice noodle
Noodle, rice noodle, boiled without salt
Noodle, wheat
Noodle, whole wheat
Noodle, whole wheat, boiled, salt
Northern milkcap
Nut and fruit mix, salted nuts, dried fruits
Nut mix, salted
Nut mix, without salt
Nut mix, without salt, roasted
Nut patty, potato, rice
Nut, brazil nut
Nut, cashew nut
Nut, cashew nut coated with chocolate
Nut, cashew nut coated with yoghurt
Nut, cashew nut, salt
Nut, chili nut
Nut, hazelnut
Nut, macadamia nut
Nut, peanut
Nut, peanut, honey-roasted
Nut, peanut, salt
Nut, pecan
Nut, pistachio nut
Nut, pistachio nut, salt
Nut, walnut
Oat and rye porridge, water, salt
Oat biscuit gluten-free, home-made
Oat biscuit, home-made
Oat biscuit, industrial
Oat biscuit, industrial, average
Oat biscuit, lacy oatmeal cookies, contains wheat
Oat biscuit, sugar-free, home-made
Oat bran
Oat drink without milk
Oat drink without milk, oatly, calcium, vitamins
Oat drink without milk, with added calcium
Oat gruel, oat flakes, milk, salt
Oat gruel, oat flakes, water, salt
Oat macaroni, boiled with added salt
Oat macaroni, boiled, added oil
Oat macaroni, boiled, no added salt
Oat macaroni, contains wheat and oats
Oat porridge, oat flakes, fat-free milk, salt

The food source is the Fineli database of the Finnish Institute of Health and Welfare. Please note that there may be errors in the information and you should make interpretations and conclusions at your own risk. People with special diets should talk about changing their diet with a doctor in charge.
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