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Enter food name and select from the list. Result is foods energy, protein, fat, carbohydrates, sugar, salt, etc. The data source is Fineli, the National Food Composition Database maintained by the Finnish National Board of Health and Welfare.

Foods: «  20  »

Oat porridge, oat flakes, low-fat milk, salt
Oat porridge, oat flakes, oat bran, water, salt
Oat porridge, oat flakes, seeds, water, salt
Oat porridge, oat flakes, water, salt
Oat porridge, oat flakes, water, without salt
Oat product, fermented oat, yosa naturell
Oat, coarse-ground oat, kaurakuitunen
Oats, rolled, oat flakes
Oil for deep fat frying, industrial
Olive oil
Olive, average, with stone, in oil, green/black
Olive, average, without stone, in brine, green
Omelette roll, ham filling
Omelette roll, salmon filling
Omelette roll, vegetable and mushroom filling
Omelette, cheese omelette
Omelette, ham and cheese omelette
Omelette, ham omelette
Omelette, japanese tamago
Omelette, plain, french omelette
Omelette, pork beef mince omelette
Omelette, sausage omelette
Omelette, spinach omelette
Omelette, vegetable omelette
Onion cooked in vegetable bouillon and syrup
Onion pie, shortcrust pastry
Onion ring, breaded, deep-fried
Onion soup
Onion soup, gratinated with cheese
Onion stew, low-fat milk
Onion stuffed with rice and pork beef mince
Onion, boiled without salt
Onion, dried
Onion, fried
Onion, red onion
Orange campari, cocktail
Orange chicken
Orange juice, unsweetened, 60 mg vitamin c
Orange juice, unsweetened, added calcium
Orange juice, unsweetened, vitamin c
Orange kissel, orange soup
Orange marmalade
Orange rice dessert
Orange without skin
Orange, average, with skin
Oregano, dried
Oven-baked apple pancake, low-fat milk
Oven-baked mushroom pancake
Oven-baked pancake, beestings
Oven-baked pancake, fat-free milk
Oven-baked pancake, low-fat milk
Oven-baked pancake, low-fat milk, lactose-free
Oven-baked pancake, sour milk
Oven-baked pancake, water
Oven-baked pancake, whole milk
Oven-baked pancake, σland's pancake, low-fat milk
Oven-baked pork fat pancake
Oyster mushroom
Oyster, european
Paella with chicken and shellfish
Palm kernel oil
Palm oil
Pangasius, breaded, fried
Pangasius, fillet
Pangasius, fillet, fried
Pangasius, fillet, oven-baked
Papadum, thin indian crispbread
Papaya, dried
Papaya, without skin
Paprika powder
Parfait, strawberry ice cream, home-made
Parma ham, 15% fat
Parsnip stew
Parsnip, boiled without salt
Pasha, pascha
Passion fruit
Pasta carbonara, bacon
Pasta carbonara, hk via, ready meal
Pasta carbonara, mσltid blandning, kokt
Pasta contains wheat germ, boiled without salt
Pasta with cheese sauce, pasta dinner mix, cooked
Pasta with tomato sauce, pasta dinner mix, cooked
Pasta, dark high protein pasta

The food source is the Fineli database of the Finnish Institute of Health and Welfare. Please note that there may be errors in the information and you should make interpretations and conclusions at your own risk. People with special diets should talk about changing their diet with a doctor in charge.
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