Below the composition of the food (Beef, assortment e, meat for gravy, without added salt, boiled - weight 100 g) by energy source, energy / calories and protein, carbohydrate, fat, sugar and salt. See also the exact composition of the food.
Energy | 573,21 kJ 136,95 kcal |
Fat | 2,71 g |
Carbohydrate | 0,00 g |
Protein | 27,81 g |
Sugar | 0,00 g |
Saturated fat | 1,09 g |
Salt | 165,62 mg |
All nutrition factors | Amount |
---|---|
alcohol | 0,00 g |
calcium | 11,25 mg |
carbohydrate, available | 0,00 g |
carotenoids, total | 27,60 ug |
cholesterol (gc) | 64,63 mg |
energy,calculated | 573,21 kJ |
fat, total | 2,71 g |
fatty acid 18:2 cis,cis n-6 (linoleic acid) | 101,10 mg |
fatty acid 18:3 n-3 (alpha-linolenic acid) | 24,11 mg |
fatty acid 20:5 n-3 (epa) | 16,20 mg |
fatty acid 22:6 n-3 (dha) | 0,00 mg |
fatty acids, total | 2,43 g |
fatty acids, total monounsaturated cis | 1,11 g |
fatty acids, total n-3 polyunsaturated | 0,04 g |
fatty acids, total n-6 polyunsaturated | 0,14 g |
fatty acids, total polyunsaturated | 0,19 g |
fatty acids, total saturated | 1,09 g |
fatty acids, total trans | 0,03 g |
fibre, total | 0,00 g |
fibre, water-insoluble | 0,00 g |
folate, total | 6,12 ug |
fructose | 0,00 g |
galactose | 0,00 g |
glucose | 0,00 g |
iodide (iodine) | 3,75 ug |
iron, total | 2,42 mg |
lactose | 0,00 g |
magnesium | 21,25 mg |
maltose | 0,00 g |
niacin equivalents, total | 6,70 mg |
niacin, preformed (nicotinic acid + nicotinamide) | 6,13 mg |
organic acids, total | 0,00 g |
phosphorus | 175,00 mg |
polysaccharides, non-cellulosic, water-soluble | 0,00 g |
potassium | 312,50 mg |
protein, total | 27,81 g |
riboflavine | 0,11 mg |
salt | 165,62 mg |
selenium, total | 17,50 ug |
sodium | 65,00 mg |
starch, total | 0,00 g |
sucrose | 0,00 g |
sugar alcohols | 0,00 g |
sugars, total | 0,00 g |
thiamin (vitamin b1) | 0,04 mg |
tryptophan | 400,00 mg |
vitamers pyridoxine (hydrochloride) | 0,38 mg |
vitamin a retinol activity equivalents | 25,32 ug |
vitamin b-12 (cobalamin) | 1,14 ug |
vitamin c (ascorbic acid) | 0,00 mg |
vitamin d | 0,25 ug |
vitamin e alphatocopherol | 0,33 mg |
vitamin k, total | 5,09 ug |
zinc | 5,88 mg |