Below the composition of the food (Beef tenderloin, fried - weight 100 g) by energy source, energy / calories and protein, carbohydrate, fat, sugar and salt. See also the exact composition of the food.
| Energy | 195,51 kcal 818,68 kJ | % of energy |
| Fat | 10,37 g | 47 % |
| Carbohydrate | 0,00 g | 0 % |
| Protein | 25,58 g | 53 % |
| Sugar | 0,00 g | |
| Saturated fat | 4,30 g | |
| Salt | 415,06 mg |
| All nutrition factors | Amount |
|---|---|
| alcohol | 0,00 g |
| calcium | 11,73 mg |
| carbohydrate, available | 0,00 g |
| carotenoids, total | 28,80 ug |
| cholesterol (gc) | 63,98 mg |
| energy,calculated | 818,68 kJ |
| fat, total | 10,37 g |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 521,10 mg |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 164,35 mg |
| fatty acid 20:5 n-3 (epa) | 9,93 mg |
| fatty acid 22:6 n-3 (dha) | 0,00 mg |
| fatty acids, total | 9,38 g |
| fatty acids, total monounsaturated cis | 4,10 g |
| fatty acids, total n-3 polyunsaturated | 0,17 g |
| fatty acids, total n-6 polyunsaturated | 0,57 g |
| fatty acids, total polyunsaturated | 0,80 g |
| fatty acids, total saturated | 4,30 g |
| fatty acids, total trans | 0,14 g |
| fibre, total | 0,00 g |
| fibre, water-insoluble | 0,00 g |
| folate, total | 6,43 ug |
| fructose | 0,00 g |
| galactose | 0,00 g |
| glucose | 0,00 g |
| iodide (iodine) | 11,37 ug |
| iron, total | 3,01 mg |
| lactose | 0,00 g |
| magnesium | 20,94 mg |
| maltose | 0,00 g |
| niacin equivalents, total | 9,54 mg |
| niacin, preformed (nicotinic acid + nicotinamide) | 5,99 mg |
| organic acids, total | 0,00 g |
| phosphorus | 171,80 mg |
| polysaccharides, non-cellulosic, water-soluble | 0,00 g |
| potassium | 306,19 mg |
| protein, total | 25,58 g |
| riboflavine | 0,13 mg |
| salt | 415,06 mg |
| selenium, total | 20,19 ug |
| sodium | 162,90 mg |
| starch, total | 0,00 g |
| sterols, total | 7,71 mg |
| sucrose | 0,00 g |
| sugar alcohols | 0,00 g |
| sugars, total | 0,00 g |
| thiamin (vitamin b1) | 0,06 mg |
| tryptophan | 354,80 mg |
| vitamers pyridoxine (hydrochloride) | 0,37 mg |
| vitamin a retinol activity equivalents | 31,15 ug |
| vitamin b-12 (cobalamin) | 1,37 ug |
| vitamin c (ascorbic acid) | 0,00 mg |
| vitamin d | 0,32 ug |
| vitamin e alphatocopherol | 0,86 mg |
| vitamin k, total | 3,91 ug |
| zinc | 4,71 mg |