Below the composition of the food (Digestive biscuit, average of industrial products - weight 100 g) by energy source, energy / calories and protein, carbohydrate, fat, sugar and salt. See also the exact composition of the food.
| Energy | 469,41 kcal 1964,78 kJ | % of energy |
| Fat | 21,11 g | 41 % |
| Carbohydrate | 61,49 g | 53 % |
| Protein | 6,75 g | 5 % |
| Sugar | 24,23 g | |
| Saturated fat | 7,71 g | |
| Salt | 584,71 mg |
| All nutrition factors | Amount |
|---|---|
| alcohol | 0,00 g |
| calcium | 21,66 mg |
| carbohydrate, available | 61,49 g |
| carotenoids, total | 99,90 ug |
| cholesterol (gc) | 7,87 mg |
| energy,calculated | 1964,78 kJ |
| fat, total | 21,11 g |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 2739,14 mg |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 901,17 mg |
| fatty acid 20:5 n-3 (epa) | 0,00 mg |
| fatty acid 22:6 n-3 (dha) | 0,00 mg |
| fatty acids, total | 20,03 g |
| fatty acids, total monounsaturated cis | 8,44 g |
| fatty acids, total n-3 polyunsaturated | 0,90 g |
| fatty acids, total n-6 polyunsaturated | 2,75 g |
| fatty acids, total polyunsaturated | 3,70 g |
| fatty acids, total saturated | 7,71 g |
| fatty acids, total trans | 0,18 g |
| fibre, total | 2,94 g |
| fibre, water-insoluble | 2,22 g |
| folate, total | 10,31 ug |
| fructose | 0,34 g |
| galactose | 0,00 g |
| glucose | 0,38 g |
| iodide (iodine) | 20,82 ug |
| iron, total | 1,12 mg |
| lactose | 0,44 g |
| magnesium | 31,52 mg |
| maltose | 0,19 g |
| niacin equivalents, total | 2,00 mg |
| niacin, preformed (nicotinic acid + nicotinamide) | 0,88 mg |
| organic acids, total | 0,00 g |
| phosphorus | 105,10 mg |
| polysaccharides, non-cellulosic, water-soluble | 0,56 g |
| potassium | 156,85 mg |
| protein, total | 6,75 g |
| riboflavine | 0,05 mg |
| salt | 584,71 mg |
| selenium, total | 4,88 ug |
| sodium | 229,48 mg |
| starch, total | 37,25 g |
| sterols, total | 96,50 mg |
| sucrose | 22,88 g |
| sugar alcohols | 0,00 g |
| sugars, total | 24,23 g |
| thiamin (vitamin b1) | 0,06 mg |
| tryptophan | 80,30 mg |
| vitamers pyridoxine (hydrochloride) | 0,06 mg |
| vitamin a retinol activity equivalents | 26,07 ug |
| vitamin b-12 (cobalamin) | 0,01 ug |
| vitamin c (ascorbic acid) | 0,03 mg |
| vitamin d | 0,01 ug |
| vitamin e alphatocopherol | 2,19 mg |
| vitamin k, total | 14,86 ug |
| zinc | 0,83 mg |