Below the composition of the food (Mixed fruit, dried - weight 100 g) by energy source, energy / calories and protein, carbohydrate, fat, sugar and salt. See also the exact composition of the food.
Energy | 222,75 kcal 932,43 kJ | % of energy |
Fat | 0,80 g | 0 % |
Carbohydrate | 43,86 g | 93 % |
Protein | 3,48 g | 7 % |
Sugar | 43,86 g | |
Saturated fat | 0,03 g | |
Salt | 23,95 mg |
All nutrition factors | Amount |
---|---|
alcohol | 0,00 g |
calcium | 59,00 mg |
carbohydrate, available | 43,86 g |
carotenoids, total | 1325,00 ug |
cholesterol (gc) | 0,00 mg |
energy,calculated | 932,43 kJ |
fat, total | 0,80 g |
fatty acid 18:2 cis,cis n-6 (linoleic acid) | 39,28 mg |
fatty acid 18:3 n-3 (alpha-linolenic acid) | 11,86 mg |
fatty acid 20:5 n-3 (epa) | 0,00 mg |
fatty acid 22:6 n-3 (dha) | 0,00 mg |
fatty acids, total | 0,09 g |
fatty acids, total monounsaturated cis | 0,01 g |
fatty acids, total n-3 polyunsaturated | 0,01 g |
fatty acids, total n-6 polyunsaturated | 0,04 g |
fatty acids, total polyunsaturated | 0,05 g |
fatty acids, total saturated | 0,03 g |
fatty acids, total trans | 0,00 g |
fibre, total | 8,23 g |
fibre, water-insoluble | 5,36 g |
folate, total | 15,00 ug |
fructose | 16,64 g |
galactose | 0,00 g |
glucose | 15,16 g |
iodide (iodine) | 0,00 ug |
iron, total | 1,70 mg |
lactose | 0,00 g |
magnesium | 48,00 mg |
maltose | 0,00 g |
niacin equivalents, total | 1,73 mg |
niacin, preformed (nicotinic acid + nicotinamide) | 1,90 mg |
organic acids, total | 2,48 g |
phosphorus | 74,00 mg |
polysaccharides, non-cellulosic, water-soluble | 3,57 g |
potassium | 790,00 mg |
protein, total | 3,48 g |
riboflavine | 0,10 mg |
salt | 23,95 mg |
selenium, total | 0,45 ug |
sodium | 9,40 mg |
starch, total | 0,00 g |
sterols, total | 49,70 mg |
sucrose | 12,06 g |
sugar alcohols | 0,00 g |
sugars, total | 43,86 g |
thiamin (vitamin b1) | 0,05 mg |
tryptophan | 19,10 mg |
vitamers pyridoxine (hydrochloride) | 0,27 mg |
vitamin a retinol activity equivalents | 79,01 ug |
vitamin b-12 (cobalamin) | 0,00 ug |
vitamin c (ascorbic acid) | 5,00 mg |
vitamin d | 0,00 ug |
vitamin e alphatocopherol | 2,86 mg |
vitamin k, total | 37,94 ug |
zinc | 2,30 mg |