Below the composition of the food (Moussaka, beef steak mince - weight 100 g) by energy source, energy / calories and protein, carbohydrate, fat, sugar and salt. See also the exact composition of the food.
Energy | 90,34 kcal 378,56 kJ | % of energy |
Fat | 4,25 g | 45 % |
Carbohydrate | 7,58 g | 35 % |
Protein | 4,56 g | 20 % |
Sugar | 3,25 g | |
Saturated fat | 1,42 g | |
Salt | 382,74 mg |
All nutrition factors | Amount |
---|---|
alcohol | 0,00 g |
calcium | 69,60 mg |
carbohydrate, available | 7,58 g |
carotenoids, total | 950,50 ug |
cholesterol (gc) | 16,73 mg |
energy,calculated | 378,56 kJ |
fat, total | 4,25 g |
fatty acid 18:2 cis,cis n-6 (linoleic acid) | 510,01 mg |
fatty acid 18:3 n-3 (alpha-linolenic acid) | 183,05 mg |
fatty acid 20:5 n-3 (epa) | 0,00 mg |
fatty acid 22:6 n-3 (dha) | 2,47 mg |
fatty acids, total | 3,86 g |
fatty acids, total monounsaturated cis | 1,65 g |
fatty acids, total n-3 polyunsaturated | 0,19 g |
fatty acids, total n-6 polyunsaturated | 0,52 g |
fatty acids, total polyunsaturated | 0,71 g |
fatty acids, total saturated | 1,42 g |
fatty acids, total trans | 0,05 g |
fibre, total | 1,28 g |
fibre, water-insoluble | 0,92 g |
folate, total | 16,46 ug |
fructose | 0,95 g |
galactose | 0,00 g |
glucose | 0,82 g |
iodide (iodine) | 13,70 ug |
iron, total | 0,66 mg |
lactose | 1,31 g |
magnesium | 18,27 mg |
maltose | 0,03 g |
niacin equivalents, total | 1,78 mg |
niacin, preformed (nicotinic acid + nicotinamide) | 1,01 mg |
organic acids, total | 0,35 g |
phosphorus | 90,80 mg |
polysaccharides, non-cellulosic, water-soluble | 0,37 g |
potassium | 291,18 mg |
protein, total | 4,56 g |
riboflavine | 0,10 mg |
salt | 382,74 mg |
selenium, total | 4,14 ug |
sodium | 150,21 mg |
starch, total | 4,33 g |
sterols, total | 17,27 mg |
sucrose | 0,14 g |
sugar alcohols | 0,00 g |
sugars, total | 3,25 g |
thiamin (vitamin b1) | 0,07 mg |
tryptophan | 64,90 mg |
vitamers pyridoxine (hydrochloride) | 0,15 mg |
vitamin a retinol activity equivalents | 36,59 ug |
vitamin b-12 (cobalamin) | 0,29 ug |
vitamin c (ascorbic acid) | 10,24 mg |
vitamin d | 0,44 ug |
vitamin e alphatocopherol | 0,67 mg |
vitamin k, total | 6,14 ug |
zinc | 0,72 mg |