Below the composition of the food (Muesli with dried fruit, elovena plus - weight 100 g) by energy source, energy / calories and protein, carbohydrate, fat, sugar and salt. See also the exact composition of the food.
| Energy | 385,28 kcal 1612,88 kJ | % of energy |
| Fat | 8,61 g | 20 % |
| Carbohydrate | 64,00 g | 72 % |
| Protein | 7,63 g | 8 % |
| Sugar | 25,44 g | |
| Saturated fat | 2,79 g | |
| Salt | 507,40 mg |
| All nutrition factors | Amount |
|---|---|
| alcohol | 0,00 g |
| calcium | 44,12 mg |
| carbohydrate, available | 64,00 g |
| carotenoids, total | 370,90 ug |
| cholesterol (gc) | 0,08 mg |
| energy,calculated | 1612,88 kJ |
| fat, total | 8,61 g |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 1784,69 mg |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 233,27 mg |
| fatty acid 20:5 n-3 (epa) | 0,00 mg |
| fatty acid 22:6 n-3 (dha) | 0,00 mg |
| fatty acids, total | 7,86 g |
| fatty acids, total monounsaturated cis | 3,05 g |
| fatty acids, total n-3 polyunsaturated | 0,23 g |
| fatty acids, total n-6 polyunsaturated | 1,79 g |
| fatty acids, total polyunsaturated | 2,02 g |
| fatty acids, total saturated | 2,79 g |
| fatty acids, total trans | 0,00 g |
| fibre, total | 8,54 g |
| fibre, water-insoluble | 4,49 g |
| folate, total | 33,74 ug |
| fructose | 6,90 g |
| galactose | 0,00 g |
| glucose | 4,84 g |
| iodide (iodine) | 22,87 ug |
| iron, total | 3,07 mg |
| lactose | 0,00 g |
| magnesium | 88,60 mg |
| maltose | 0,02 g |
| niacin equivalents, total | 3,40 mg |
| niacin, preformed (nicotinic acid + nicotinamide) | 1,64 mg |
| organic acids, total | 0,64 g |
| phosphorus | 239,50 mg |
| polysaccharides, non-cellulosic, water-soluble | 1,39 g |
| potassium | 516,12 mg |
| protein, total | 7,63 g |
| riboflavine | 0,09 mg |
| salt | 507,40 mg |
| selenium, total | 5,89 ug |
| sodium | 199,14 mg |
| starch, total | 32,53 g |
| sterols, total | 55,48 mg |
| sucrose | 13,67 g |
| sugar alcohols | 0,00 g |
| sugars, total | 25,44 g |
| thiamin (vitamin b1) | 0,18 mg |
| tryptophan | 106,80 mg |
| vitamers pyridoxine (hydrochloride) | 0,19 mg |
| vitamin a retinol activity equivalents | 8,93 ug |
| vitamin b-12 (cobalamin) | 0,00 ug |
| vitamin c (ascorbic acid) | 8,35 mg |
| vitamin d | 0,00 ug |
| vitamin e alphatocopherol | 1,48 mg |
| vitamin k, total | 9,68 ug |
| zinc | 1,97 mg |