Below the composition of the food (Muesli with nuts - weight 100 g) by energy source, energy / calories and protein, carbohydrate, fat, sugar and salt. See also the exact composition of the food.
Energy | 514,82 kcal 2154,05 kJ | % of energy |
Fat | 34,54 g | 64 % |
Carbohydrate | 29,08 g | 24 % |
Protein | 14,94 g | 12 % |
Sugar | 2,38 g | |
Saturated fat | 3,16 g | |
Salt | 16,30 mg |
All nutrition factors | Amount |
---|---|
alcohol | 0,00 g |
calcium | 113,82 mg |
carbohydrate, available | 29,08 g |
carotenoids, total | 204,80 ug |
cholesterol (gc) | 0,00 mg |
energy,calculated | 2154,05 kJ |
fat, total | 34,54 g |
fatty acid 18:2 cis,cis n-6 (linoleic acid) | 11183,06 mg |
fatty acid 18:3 n-3 (alpha-linolenic acid) | 4481,38 mg |
fatty acid 20:5 n-3 (epa) | 0,00 mg |
fatty acid 22:6 n-3 (dha) | 0,00 mg |
fatty acids, total | 32,72 g |
fatty acids, total monounsaturated cis | 13,90 g |
fatty acids, total n-3 polyunsaturated | 4,48 g |
fatty acids, total n-6 polyunsaturated | 11,18 g |
fatty acids, total polyunsaturated | 15,67 g |
fatty acids, total saturated | 3,16 g |
fatty acids, total trans | 0,00 g |
fibre, total | 15,98 g |
fibre, water-insoluble | 8,21 g |
folate, total | 52,40 ug |
fructose | 0,26 g |
galactose | 0,00 g |
glucose | 0,25 g |
iodide (iodine) | 11,78 ug |
iron, total | 5,61 mg |
lactose | 0,00 g |
magnesium | 224,46 mg |
maltose | 0,20 g |
niacin equivalents, total | 5,42 mg |
niacin, preformed (nicotinic acid + nicotinamide) | 2,71 mg |
organic acids, total | 0,00 g |
phosphorus | 505,40 mg |
polysaccharides, non-cellulosic, water-soluble | 0,92 g |
potassium | 719,78 mg |
protein, total | 14,94 g |
riboflavine | 0,13 mg |
salt | 16,30 mg |
selenium, total | 10,14 ug |
sodium | 6,40 mg |
starch, total | 26,70 g |
sterols, total | 117,58 mg |
sucrose | 1,67 g |
sugar alcohols | 0,00 g |
sugars, total | 2,38 g |
thiamin (vitamin b1) | 0,46 mg |
tryptophan | 198,80 mg |
vitamers pyridoxine (hydrochloride) | 0,48 mg |
vitamin a retinol activity equivalents | 0,53 ug |
vitamin b-12 (cobalamin) | 0,00 ug |
vitamin c (ascorbic acid) | 0,50 mg |
vitamin d | 0,00 ug |
vitamin e alphatocopherol | 3,84 mg |
vitamin k, total | 8,20 ug |
zinc | 3,78 mg |