Below the composition of the food (Oat biscuit, lacy oatmeal cookies, contains wheat - weight 100 g) by energy source, energy / calories and protein, carbohydrate, fat, sugar and salt. See also the exact composition of the food.
| Energy | 470,36 kcal 1968,69 kJ | % of energy |
| Fat | 21,35 g | 41 % |
| Carbohydrate | 62,56 g | 54 % |
| Protein | 5,17 g | 4 % |
| Sugar | 40,26 g | |
| Saturated fat | 11,72 g | |
| Salt | 295,13 mg |
| All nutrition factors | Amount |
|---|---|
| alcohol | 0,00 g |
| calcium | 21,18 mg |
| carbohydrate, available | 62,56 g |
| carotenoids, total | 138,10 ug |
| cholesterol (gc) | 31,35 mg |
| energy,calculated | 1968,69 kJ |
| fat, total | 21,35 g |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 1589,99 mg |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 231,94 mg |
| fatty acid 20:5 n-3 (epa) | 0,00 mg |
| fatty acid 22:6 n-3 (dha) | 0,00 mg |
| fatty acids, total | 20,23 g |
| fatty acids, total monounsaturated cis | 6,04 g |
| fatty acids, total n-3 polyunsaturated | 0,23 g |
| fatty acids, total n-6 polyunsaturated | 1,63 g |
| fatty acids, total polyunsaturated | 2,03 g |
| fatty acids, total saturated | 11,72 g |
| fatty acids, total trans | 0,44 g |
| fibre, total | 3,42 g |
| fibre, water-insoluble | 1,61 g |
| folate, total | 12,50 ug |
| fructose | 0,02 g |
| galactose | 0,00 g |
| glucose | 0,02 g |
| iodide (iodine) | 9,47 ug |
| iron, total | 1,64 mg |
| lactose | 0,14 g |
| magnesium | 48,29 mg |
| maltose | 0,05 g |
| niacin equivalents, total | 1,40 mg |
| niacin, preformed (nicotinic acid + nicotinamide) | 0,30 mg |
| organic acids, total | 0,00 g |
| phosphorus | 165,50 mg |
| polysaccharides, non-cellulosic, water-soluble | 0,40 g |
| potassium | 147,11 mg |
| protein, total | 5,17 g |
| riboflavine | 0,03 mg |
| salt | 295,13 mg |
| selenium, total | 4,63 ug |
| sodium | 115,83 mg |
| starch, total | 22,30 g |
| sterols, total | 33,96 mg |
| sucrose | 40,03 g |
| sugar alcohols | 0,00 g |
| sugars, total | 40,26 g |
| thiamin (vitamin b1) | 0,09 mg |
| tryptophan | 75,20 mg |
| vitamers pyridoxine (hydrochloride) | 0,05 mg |
| vitamin a retinol activity equivalents | 123,78 ug |
| vitamin b-12 (cobalamin) | 0,00 ug |
| vitamin c (ascorbic acid) | 0,00 mg |
| vitamin d | 0,06 ug |
| vitamin e alphatocopherol | 0,98 mg |
| vitamin k, total | 6,87 ug |
| zinc | 1,23 mg |