Below the composition of the food (Pasta contains wheat germ, boiled without salt - weight 100 g) by energy source, energy / calories and protein, carbohydrate, fat, sugar and salt. See also the exact composition of the food.
Energy | 456,22 kJ 108,99 kcal |
Fat | 0,71 g |
Carbohydrate | 19,35 g |
Protein | 5,10 g |
Sugar | 0,63 g |
Saturated fat | 0,09 g |
Salt | 91,73 mg |
All nutrition factors | Amount |
---|---|
alcohol | 0,00 g |
calcium | 41,10 mg |
carbohydrate, available | 19,35 g |
carotenoids, total | 71,40 ug |
cholesterol (gc) | 0,00 mg |
energy,calculated | 456,22 kJ |
fat, total | 0,71 g |
fatty acid 18:2 cis,cis n-6 (linoleic acid) | 279,72 mg |
fatty acid 18:3 n-3 (alpha-linolenic acid) | 26,72 mg |
fatty acid 20:5 n-3 (epa) | 0,00 mg |
fatty acid 22:6 n-3 (dha) | 0,00 mg |
fatty acids, total | 0,48 g |
fatty acids, total monounsaturated cis | 0,08 g |
fatty acids, total n-3 polyunsaturated | 0,03 g |
fatty acids, total n-6 polyunsaturated | 0,28 g |
fatty acids, total polyunsaturated | 0,31 g |
fatty acids, total saturated | 0,09 g |
fatty acids, total trans | 0,00 g |
fibre, total | 1,85 g |
fibre, water-insoluble | 1,07 g |
folate, total | 11,79 ug |
fructose | 0,07 g |
galactose | 0,00 g |
glucose | 0,04 g |
iodide (iodine) | 2,82 ug |
iron, total | 0,84 mg |
lactose | 0,00 g |
magnesium | 22,50 mg |
maltose | 0,03 g |
niacin equivalents, total | 1,34 mg |
niacin, preformed (nicotinic acid + nicotinamide) | 0,56 mg |
organic acids, total | 0,00 g |
phosphorus | 69,20 mg |
polysaccharides, non-cellulosic, water-soluble | 0,28 g |
potassium | 81,19 mg |
protein, total | 5,10 g |
riboflavine | 0,04 mg |
salt | 91,73 mg |
selenium, total | 2,35 ug |
sodium | 36,00 mg |
starch, total | 18,72 g |
sterols, total | 25,46 mg |
sucrose | 0,49 g |
sugar alcohols | 0,00 g |
sugars, total | 0,63 g |
thiamin (vitamin b1) | 0,09 mg |
tryptophan | 46,30 mg |
vitamers pyridoxine (hydrochloride) | 0,06 mg |
vitamin a retinol activity equivalents | 0,24 ug |
vitamin b-12 (cobalamin) | 0,00 ug |
vitamin c (ascorbic acid) | 0,00 mg |
vitamin d | 0,00 ug |
vitamin e alphatocopherol | 0,81 mg |
vitamin k, total | 0,39 ug |
zinc | 0,86 mg |