Below the composition of the food (Saithe and rice casserole - weight 100 g) by energy source, energy / calories and protein, carbohydrate, fat, sugar and salt. See also the exact composition of the food.
| Energy | 96,32 kcal 403,84 kJ | % of energy |
| Fat | 2,65 g | 22 % |
| Carbohydrate | 8,77 g | 39 % |
| Protein | 8,99 g | 39 % |
| Sugar | 3,35 g | |
| Saturated fat | 1,01 g | |
| Salt | 677,74 mg |
| All nutrition factors | Amount |
|---|---|
| alcohol | 0,00 g |
| calcium | 83,52 mg |
| carbohydrate, available | 8,77 g |
| carotenoids, total | 54,80 ug |
| cholesterol (gc) | 50,72 mg |
| energy,calculated | 403,84 kJ |
| fat, total | 2,65 g |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 246,13 mg |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 64,55 mg |
| fatty acid 20:5 n-3 (epa) | 33,05 mg |
| fatty acid 22:6 n-3 (dha) | 97,50 mg |
| fatty acids, total | 2,36 g |
| fatty acids, total monounsaturated cis | 0,86 g |
| fatty acids, total n-3 polyunsaturated | 0,20 g |
| fatty acids, total n-6 polyunsaturated | 0,26 g |
| fatty acids, total polyunsaturated | 0,47 g |
| fatty acids, total saturated | 1,01 g |
| fatty acids, total trans | 0,02 g |
| fibre, total | 0,27 g |
| fibre, water-insoluble | 0,13 g |
| folate, total | 9,79 ug |
| fructose | 0,13 g |
| galactose | 0,00 g |
| glucose | 0,16 g |
| iodide (iodine) | 52,80 ug |
| iron, total | 0,34 mg |
| lactose | 2,90 g |
| magnesium | 19,38 mg |
| maltose | 0,00 g |
| niacin equivalents, total | 2,68 mg |
| niacin, preformed (nicotinic acid + nicotinamide) | 0,94 mg |
| organic acids, total | 0,14 g |
| phosphorus | 145,10 mg |
| polysaccharides, non-cellulosic, water-soluble | 0,04 g |
| potassium | 276,88 mg |
| protein, total | 8,99 g |
| riboflavine | 0,15 mg |
| salt | 677,74 mg |
| selenium, total | 12,43 ug |
| sodium | 265,99 mg |
| starch, total | 5,41 g |
| sterols, total | 6,22 mg |
| sucrose | 0,15 g |
| sugar alcohols | 0,00 g |
| sugars, total | 3,35 g |
| thiamin (vitamin b1) | 0,06 mg |
| tryptophan | 121,90 mg |
| vitamers pyridoxine (hydrochloride) | 0,13 mg |
| vitamin a retinol activity equivalents | 26,72 ug |
| vitamin b-12 (cobalamin) | 0,62 ug |
| vitamin c (ascorbic acid) | 1,10 mg |
| vitamin d | 1,26 ug |
| vitamin e alphatocopherol | 0,53 mg |
| vitamin k, total | 1,11 ug |
| zinc | 0,62 mg |