Below the composition of the food (Saithe with almond and cooking cream 15% - weight 100 g) by energy source, energy / calories and protein, carbohydrate, fat, sugar and salt. See also the exact composition of the food.
| Energy | 157,03 kcal 657,13 kJ | % of energy |
| Fat | 8,39 g | 49 % |
| Carbohydrate | 2,31 g | 5 % |
| Protein | 17,49 g | 46 % |
| Sugar | 0,70 g | |
| Saturated fat | 2,03 g | |
| Salt | 817,35 mg |
| All nutrition factors | Amount |
|---|---|
| alcohol | 0,00 g |
| calcium | 29,30 mg |
| carbohydrate, available | 2,31 g |
| carotenoids, total | 11,40 ug |
| cholesterol (gc) | 66,60 mg |
| energy,calculated | 657,13 kJ |
| fat, total | 8,39 g |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 1290,73 mg |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 249,05 mg |
| fatty acid 20:5 n-3 (epa) | 90,94 mg |
| fatty acid 22:6 n-3 (dha) | 248,72 mg |
| fatty acids, total | 7,77 g |
| fatty acids, total monounsaturated cis | 3,73 g |
| fatty acids, total n-3 polyunsaturated | 0,61 g |
| fatty acids, total n-6 polyunsaturated | 1,30 g |
| fatty acids, total polyunsaturated | 1,92 g |
| fatty acids, total saturated | 2,03 g |
| fatty acids, total trans | 0,06 g |
| fibre, total | 0,77 g |
| fibre, water-insoluble | 0,44 g |
| folate, total | 9,78 ug |
| fructose | 0,03 g |
| galactose | 0,12 g |
| glucose | 0,14 g |
| iodide (iodine) | 93,95 ug |
| iron, total | 0,51 mg |
| lactose | 0,06 g |
| magnesium | 29,93 mg |
| maltose | 0,02 g |
| niacin equivalents, total | 4,84 mg |
| niacin, preformed (nicotinic acid + nicotinamide) | 1,67 mg |
| organic acids, total | 0,32 g |
| phosphorus | 192,50 mg |
| polysaccharides, non-cellulosic, water-soluble | 0,04 g |
| potassium | 452,50 mg |
| protein, total | 17,49 g |
| riboflavine | 0,10 mg |
| salt | 817,35 mg |
| selenium, total | 23,80 ug |
| sodium | 320,78 mg |
| starch, total | 1,61 g |
| sterols, total | 22,76 mg |
| sucrose | 0,33 g |
| sugar alcohols | 0,00 g |
| sugars, total | 0,70 g |
| thiamin (vitamin b1) | 0,05 mg |
| tryptophan | 221,10 mg |
| vitamers pyridoxine (hydrochloride) | 0,21 mg |
| vitamin a retinol activity equivalents | 27,95 ug |
| vitamin b-12 (cobalamin) | 0,79 ug |
| vitamin c (ascorbic acid) | 0,12 mg |
| vitamin d | 1,47 ug |
| vitamin e alphatocopherol | 2,73 mg |
| vitamin k, total | 3,61 ug |
| zinc | 0,54 mg |