Below the composition of the food (Salad, beetroot and apple - weight 100 g) by energy source, energy / calories and protein, carbohydrate, fat, sugar and salt. See also the exact composition of the food.
Energy | 38,00 kcal 159,29 kJ | % of energy |
Fat | 0,15 g | 0 % |
Carbohydrate | 7,51 g | 100 % |
Protein | 0,59 g | 0 % |
Sugar | 7,46 g | |
Saturated fat | 0,03 g | |
Salt | 154,05 mg |
All nutrition factors | Amount |
---|---|
alcohol | 0,00 g |
calcium | 10,50 mg |
carbohydrate, available | 7,51 g |
carotenoids, total | 37,60 ug |
cholesterol (gc) | 0,00 mg |
energy,calculated | 159,29 kJ |
fat, total | 0,15 g |
fatty acid 18:2 cis,cis n-6 (linoleic acid) | 84,43 mg |
fatty acid 18:3 n-3 (alpha-linolenic acid) | 16,25 mg |
fatty acid 20:5 n-3 (epa) | 0,00 mg |
fatty acid 22:6 n-3 (dha) | 0,00 mg |
fatty acids, total | 0,15 g |
fatty acids, total monounsaturated cis | 0,01 g |
fatty acids, total n-3 polyunsaturated | 0,02 g |
fatty acids, total n-6 polyunsaturated | 0,09 g |
fatty acids, total polyunsaturated | 0,10 g |
fatty acids, total saturated | 0,03 g |
fatty acids, total trans | 0,00 g |
fibre, total | 1,80 g |
fibre, water-insoluble | 1,20 g |
folate, total | 19,24 ug |
fructose | 2,99 g |
galactose | 0,00 g |
glucose | 1,22 g |
iodide (iodine) | 1,07 ug |
iron, total | 0,42 mg |
lactose | 0,00 g |
magnesium | 8,75 mg |
maltose | 0,00 g |
niacin equivalents, total | 0,28 mg |
niacin, preformed (nicotinic acid + nicotinamide) | 0,15 mg |
organic acids, total | 0,27 g |
phosphorus | 14,00 mg |
polysaccharides, non-cellulosic, water-soluble | 0,60 g |
potassium | 134,00 mg |
protein, total | 0,59 g |
riboflavine | 0,03 mg |
salt | 154,05 mg |
selenium, total | 0,23 ug |
sodium | 60,46 mg |
starch, total | 0,05 g |
sterols, total | 17,70 mg |
sucrose | 3,25 g |
sugar alcohols | 0,00 g |
sugars, total | 7,46 g |
thiamin (vitamin b1) | 0,02 mg |
tryptophan | 7,50 mg |
vitamers pyridoxine (hydrochloride) | 0,05 mg |
vitamin a retinol activity equivalents | 0,71 ug |
vitamin b-12 (cobalamin) | 0,00 ug |
vitamin c (ascorbic acid) | 7,00 mg |
vitamin d | 0,00 ug |
vitamin e alphatocopherol | 0,15 mg |
vitamin k, total | 1,60 ug |
zinc | 0,17 mg |