Below the composition of the food (Salmon fillet, fried - weight 100 g) by energy source, energy / calories and protein, carbohydrate, fat, sugar and salt. See also the exact composition of the food.
| Energy | 220,84 kcal 924,25 kJ | % of energy |
| Fat | 15,64 g | 63 % |
| Carbohydrate | 0,00 g | 0 % |
| Protein | 20,32 g | 37 % |
| Sugar | 0,00 g | |
| Saturated fat | 3,01 g | |
| Salt | 1197,22 mg |
| All nutrition factors | Amount |
|---|---|
| alcohol | 0,00 g |
| calcium | 19,18 mg |
| carbohydrate, available | 0,00 g |
| carotenoids, total | 198,70 ug |
| cholesterol (gc) | 72,94 mg |
| energy,calculated | 924,25 kJ |
| fat, total | 15,64 g |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 710,25 mg |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 366,59 mg |
| fatty acid 20:5 n-3 (epa) | 842,40 mg |
| fatty acid 22:6 n-3 (dha) | 2449,19 mg |
| fatty acids, total | 13,96 g |
| fatty acids, total monounsaturated cis | 5,33 g |
| fatty acids, total n-3 polyunsaturated | 4,65 g |
| fatty acids, total n-6 polyunsaturated | 0,94 g |
| fatty acids, total polyunsaturated | 5,60 g |
| fatty acids, total saturated | 3,01 g |
| fatty acids, total trans | 0,01 g |
| fibre, total | 0,00 g |
| fibre, water-insoluble | 0,00 g |
| folate, total | 12,18 ug |
| fructose | 0,00 g |
| galactose | 0,00 g |
| glucose | 0,00 g |
| iodide (iodine) | 97,86 ug |
| iron, total | 0,45 mg |
| lactose | 0,00 g |
| magnesium | 27,56 mg |
| maltose | 0,00 g |
| niacin equivalents, total | 10,36 mg |
| niacin, preformed (nicotinic acid + nicotinamide) | 7,83 mg |
| organic acids, total | 0,00 g |
| phosphorus | 261,80 mg |
| polysaccharides, non-cellulosic, water-soluble | 0,00 g |
| potassium | 424,48 mg |
| protein, total | 20,32 g |
| riboflavine | 0,12 mg |
| salt | 1197,22 mg |
| selenium, total | 28,27 ug |
| sodium | 469,87 mg |
| starch, total | 0,00 g |
| sterols, total | 4,57 mg |
| sucrose | 0,00 g |
| sugar alcohols | 0,00 g |
| sugars, total | 0,00 g |
| thiamin (vitamin b1) | 0,18 mg |
| tryptophan | 260,90 mg |
| vitamers pyridoxine (hydrochloride) | 0,82 mg |
| vitamin a retinol activity equivalents | 8,39 ug |
| vitamin b-12 (cobalamin) | 3,70 ug |
| vitamin c (ascorbic acid) | 0,00 mg |
| vitamin d | 8,74 ug |
| vitamin e alphatocopherol | 2,60 mg |
| vitamin k, total | 5,32 ug |
| zinc | 0,47 mg |