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Spinach and egg casserole, low-fat milk - calories


100 g contains 80,07 kcal

Below the composition of the food (Spinach and egg casserole, low-fat milk - weight 100 g) by energy source, energy / calories and protein, carbohydrate, fat, sugar and salt. See also the exact composition of the food.

Energy335,05 kJ
80,07 kcal
Fat4,62 g
Carbohydrate3,04 g
Protein6,34 g
Sugar3,02 g
Saturated fat1,54 g
Salt1148,41 mg
All nutrition factorsAmount
alcohol0,00 g
calcium116,51 mg
carbohydrate, available3,04 g
carotenoids, total2511,10 ug
cholesterol (gc)120,71 mg
energy,calculated335,05 kJ
fat, total4,62 g
fatty acid 18:2 cis,cis n-6 (linoleic acid)460,02 mg
fatty acid 18:3 n-3 (alpha-linolenic acid)114,29 mg
fatty acid 20:5 n-3 (epa)0,00 mg
fatty acid 22:6 n-3 (dha)34,59 mg
fatty acids, total3,95 g
fatty acids, total monounsaturated cis1,69 g
fatty acids, total n-3 polyunsaturated0,15 g
fatty acids, total n-6 polyunsaturated0,51 g
fatty acids, total polyunsaturated0,68 g
fatty acids, total saturated1,54 g
fatty acids, total trans0,02 g
fibre, total0,38 g
fibre, water-insoluble0,27 g
folate, total63,63 ug
fructose0,03 g
galactose0,00 g
glucose0,13 g
iodide (iodine)44,24 ug
iron, total0,97 mg
lactose2,83 g
magnesium28,38 mg
maltose0,00 g
niacin equivalents, total1,97 mg
niacin, preformed (nicotinic acid + nicotinamide)0,44 mg
organic acids, total0,12 g
phosphorus130,70 mg
polysaccharides, non-cellulosic, water-soluble0,12 g
potassium269,36 mg
protein, total6,34 g
riboflavine0,28 mg
salt1148,41 mg
selenium, total12,41 ug
sodium450,71 mg
starch, total0,03 g
sterols, total6,01 mg
sucrose0,03 g
sugar alcohols0,00 g
sugars, total3,02 g
thiamin (vitamin b1)0,08 mg
tryptophan104,80 mg
vitamers pyridoxine (hydrochloride)0,14 mg
vitamin a retinol activity equivalents159,08 ug
vitamin b-12 (cobalamin)0,89 ug
vitamin c (ascorbic acid)12,82 mg
vitamin d1,33 ug
vitamin e alphatocopherol1,10 mg
vitamin k, total80,67 ug
zinc0,96 mg
The food source is the Fineli database of the Finnish Institute of Health and Welfare. Please note that there may be errors in the information and you should make interpretations and conclusions at your own risk. People with special diets should talk about changing their diet with a doctor in charge.
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