Below the composition of the food (Squid, deep-fried - weight 100 g) by energy source, energy / calories and protein, carbohydrate, fat, sugar and salt. See also the exact composition of the food.
| Energy | 188,81 kcal 790,59 kJ | % of energy |
| Fat | 11,76 g | 57 % |
| Carbohydrate | 3,83 g | 7 % |
| Protein | 16,76 g | 37 % |
| Sugar | 0,19 g | |
| Saturated fat | 4,00 g | |
| Salt | 1502,90 mg |
| All nutrition factors | Amount |
|---|---|
| alcohol | 0,00 g |
| calcium | 35,59 mg |
| carbohydrate, available | 3,83 g |
| carotenoids, total | 43,20 ug |
| cholesterol (gc) | 63,22 mg |
| energy,calculated | 790,59 kJ |
| fat, total | 11,76 g |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 999,25 mg |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 78,19 mg |
| fatty acid 20:5 n-3 (epa) | 0,00 mg |
| fatty acid 22:6 n-3 (dha) | 6,40 mg |
| fatty acids, total | 11,34 g |
| fatty acids, total monounsaturated cis | 4,21 g |
| fatty acids, total n-3 polyunsaturated | 0,08 g |
| fatty acids, total n-6 polyunsaturated | 1,01 g |
| fatty acids, total polyunsaturated | 1,52 g |
| fatty acids, total saturated | 4,00 g |
| fatty acids, total trans | 1,61 g |
| fibre, total | 0,32 g |
| fibre, water-insoluble | 0,19 g |
| folate, total | 14,14 ug |
| fructose | 0,04 g |
| galactose | 0,00 g |
| glucose | 0,07 g |
| iodide (iodine) | 37,78 ug |
| iron, total | 1,20 mg |
| lactose | 0,00 g |
| magnesium | 28,81 mg |
| maltose | 0,04 g |
| niacin equivalents, total | 6,67 mg |
| niacin, preformed (nicotinic acid + nicotinamide) | 4,36 mg |
| organic acids, total | 0,24 g |
| phosphorus | 166,10 mg |
| polysaccharides, non-cellulosic, water-soluble | 0,10 g |
| potassium | 221,56 mg |
| protein, total | 16,76 g |
| riboflavine | 0,08 mg |
| salt | 1502,90 mg |
| selenium, total | 66,99 ug |
| sodium | 589,84 mg |
| starch, total | 3,64 g |
| sterols, total | 48,99 mg |
| sucrose | 0,04 g |
| sugar alcohols | 0,00 g |
| sugars, total | 0,19 g |
| thiamin (vitamin b1) | 0,05 mg |
| tryptophan | 208,60 mg |
| vitamers pyridoxine (hydrochloride) | 0,33 mg |
| vitamin a retinol activity equivalents | 18,11 ug |
| vitamin b-12 (cobalamin) | 14,74 ug |
| vitamin c (ascorbic acid) | 1,53 mg |
| vitamin d | 0,13 ug |
| vitamin e alphatocopherol | 3,45 mg |
| vitamin k, total | 10,97 ug |
| zinc | 1,59 mg |