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Squid, deep-fried - calories


100 g contains 188,81 kcal

Below the composition of the food (Squid, deep-fried - weight 100 g) by energy source, energy / calories and protein, carbohydrate, fat, sugar and salt. See also the exact composition of the food.

Energy790,59 kJ
188,81 kcal
Fat11,76 g
Carbohydrate3,83 g
Protein16,76 g
Sugar0,19 g
Saturated fat4,00 g
Salt1502,90 mg
All nutrition factorsAmount
alcohol0,00 g
calcium35,59 mg
carbohydrate, available3,83 g
carotenoids, total43,20 ug
cholesterol (gc)63,22 mg
energy,calculated790,59 kJ
fat, total11,76 g
fatty acid 18:2 cis,cis n-6 (linoleic acid)999,25 mg
fatty acid 18:3 n-3 (alpha-linolenic acid)78,19 mg
fatty acid 20:5 n-3 (epa)0,00 mg
fatty acid 22:6 n-3 (dha)6,40 mg
fatty acids, total11,34 g
fatty acids, total monounsaturated cis4,21 g
fatty acids, total n-3 polyunsaturated0,08 g
fatty acids, total n-6 polyunsaturated1,01 g
fatty acids, total polyunsaturated1,52 g
fatty acids, total saturated4,00 g
fatty acids, total trans1,61 g
fibre, total0,32 g
fibre, water-insoluble0,19 g
folate, total14,14 ug
fructose0,04 g
galactose0,00 g
glucose0,07 g
iodide (iodine)37,78 ug
iron, total1,20 mg
lactose0,00 g
magnesium28,81 mg
maltose0,04 g
niacin equivalents, total6,67 mg
niacin, preformed (nicotinic acid + nicotinamide)4,36 mg
organic acids, total0,24 g
phosphorus166,10 mg
polysaccharides, non-cellulosic, water-soluble0,10 g
potassium221,56 mg
protein, total16,76 g
riboflavine0,08 mg
salt1502,90 mg
selenium, total66,99 ug
sodium589,84 mg
starch, total3,64 g
sterols, total48,99 mg
sucrose0,04 g
sugar alcohols0,00 g
sugars, total0,19 g
thiamin (vitamin b1)0,05 mg
tryptophan208,60 mg
vitamers pyridoxine (hydrochloride)0,33 mg
vitamin a retinol activity equivalents18,11 ug
vitamin b-12 (cobalamin)14,74 ug
vitamin c (ascorbic acid)1,53 mg
vitamin d0,13 ug
vitamin e alphatocopherol3,45 mg
vitamin k, total10,97 ug
zinc1,59 mg
The food source is the Fineli database of the Finnish Institute of Health and Welfare. Please note that there may be errors in the information and you should make interpretations and conclusions at your own risk. People with special diets should talk about changing their diet with a doctor in charge.
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