Below the composition of the food (Squid - weight 100 g) by energy source, energy / calories and protein, carbohydrate, fat, sugar and salt. See also the exact composition of the food.
| Energy | 84,13 kcal 352,40 kJ | % of energy |
| Fat | 1,30 g | 12 % |
| Carbohydrate | 0,00 g | 0 % |
| Protein | 17,90 g | 88 % |
| Sugar | 0,00 g | |
| Saturated fat | 0,30 g | |
| Salt | 924,92 mg |
| All nutrition factors | Amount |
|---|---|
| alcohol | 0,00 g |
| calcium | 33,00 mg |
| carbohydrate, available | 0,00 g |
| carotenoids, total | 0,00 ug |
| cholesterol (gc) | 48,00 mg |
| energy,calculated | 352,40 kJ |
| fat, total | 1,30 g |
| fatty acids, total | 1,00 g |
| fatty acids, total monounsaturated cis | 0,20 g |
| fatty acids, total polyunsaturated | 0,50 g |
| fatty acids, total saturated | 0,30 g |
| fatty acids, total trans | 0,00 g |
| fibre, total | 0,00 g |
| fibre, water-insoluble | 0,00 g |
| folate, total | 16,00 ug |
| fructose | 0,00 g |
| glucose | 0,00 g |
| iodide (iodine) | 20,00 ug |
| iron, total | 1,20 mg |
| lactose | 0,00 g |
| magnesium | 30,00 mg |
| maltose | 0,00 g |
| niacin equivalents, total | 8,67 mg |
| niacin, preformed (nicotinic acid + nicotinamide) | 5,00 mg |
| phosphorus | 170,00 mg |
| polysaccharides, non-cellulosic, water-soluble | 0,00 g |
| potassium | 230,00 mg |
| protein, total | 17,90 g |
| riboflavine | 0,07 mg |
| salt | 924,92 mg |
| selenium, total | 75,00 ug |
| sodium | 363,00 mg |
| starch, total | 0,00 g |
| sucrose | 0,00 g |
| sugars, total | 0,00 g |
| thiamin (vitamin b1) | 0,07 mg |
| tryptophan | 220,00 mg |
| vitamers pyridoxine (hydrochloride) | 0,36 mg |
| vitamin a retinol activity equivalents | 5,00 ug |
| vitamin b-12 (cobalamin) | 20,00 ug |
| vitamin c (ascorbic acid) | 0,00 mg |
| vitamin d | 0,00 ug |
| vitamin e alphatocopherol | 2,10 mg |
| vitamin k, total | 0,14 ug |
| zinc | 1,70 mg |