Search food name:

Squid - calories


100 g contains 84,13 kcal

Below the composition of the food (Squid - weight 100 g) by energy source, energy / calories and protein, carbohydrate, fat, sugar and salt. See also the exact composition of the food.

Energy352,40 kJ
84,13 kcal
Fat1,30 g
Carbohydrate0,00 g
Protein17,90 g
Sugar0,00 g
Saturated fat0,30 g
Salt924,92 mg
All nutrition factorsAmount
alcohol0,00 g
calcium33,00 mg
carbohydrate, available0,00 g
carotenoids, total0,00 ug
cholesterol (gc)48,00 mg
energy,calculated352,40 kJ
fat, total1,30 g
fatty acids, total1,00 g
fatty acids, total monounsaturated cis0,20 g
fatty acids, total polyunsaturated0,50 g
fatty acids, total saturated0,30 g
fatty acids, total trans0,00 g
fibre, total0,00 g
fibre, water-insoluble0,00 g
folate, total16,00 ug
fructose0,00 g
glucose0,00 g
iodide (iodine)20,00 ug
iron, total1,20 mg
lactose0,00 g
magnesium30,00 mg
maltose0,00 g
niacin equivalents, total8,67 mg
niacin, preformed (nicotinic acid + nicotinamide)5,00 mg
phosphorus170,00 mg
polysaccharides, non-cellulosic, water-soluble0,00 g
potassium230,00 mg
protein, total17,90 g
riboflavine0,07 mg
salt924,92 mg
selenium, total75,00 ug
sodium363,00 mg
starch, total0,00 g
sucrose0,00 g
sugars, total0,00 g
thiamin (vitamin b1)0,07 mg
tryptophan220,00 mg
vitamers pyridoxine (hydrochloride)0,36 mg
vitamin a retinol activity equivalents5,00 ug
vitamin b-12 (cobalamin)20,00 ug
vitamin c (ascorbic acid)0,00 mg
vitamin d0,00 ug
vitamin e alphatocopherol2,10 mg
vitamin k, total0,14 ug
zinc1,70 mg
The food source is the Fineli database of the Finnish Institute of Health and Welfare. Please note that there may be errors in the information and you should make interpretations and conclusions at your own risk. People with special diets should talk about changing their diet with a doctor in charge.
Sites and calculators for every day