Below the composition of the food (Steak tartare - weight 100 g) by energy source, energy / calories and protein, carbohydrate, fat, sugar and salt. See also the exact composition of the food.
Energy | 137,91 kcal 577,35 kJ | % of energy |
Fat | 8,09 g | 55 % |
Carbohydrate | 1,64 g | 3 % |
Protein | 14,47 g | 42 % |
Sugar | 1,64 g | |
Saturated fat | 2,76 g | |
Salt | 867,83 mg |
All nutrition factors | Amount |
---|---|
alcohol | 0,00 g |
calcium | 25,74 mg |
carbohydrate, available | 1,64 g |
carotenoids, total | 173,80 ug |
cholesterol (gc) | 145,33 mg |
energy,calculated | 577,35 kJ |
fat, total | 8,09 g |
fatty acid 18:2 cis,cis n-6 (linoleic acid) | 399,33 mg |
fatty acid 18:3 n-3 (alpha-linolenic acid) | 43,71 mg |
fatty acid 20:5 n-3 (epa) | 0,00 mg |
fatty acid 22:6 n-3 (dha) | 31,72 mg |
fatty acids, total | 6,80 g |
fatty acids, total monounsaturated cis | 3,35 g |
fatty acids, total n-3 polyunsaturated | 0,08 g |
fatty acids, total n-6 polyunsaturated | 0,46 g |
fatty acids, total polyunsaturated | 0,54 g |
fatty acids, total saturated | 2,76 g |
fatty acids, total trans | 0,14 g |
fibre, total | 0,51 g |
fibre, water-insoluble | 0,28 g |
folate, total | 21,89 ug |
fructose | 0,45 g |
galactose | 0,00 g |
glucose | 0,46 g |
iodide (iodine) | 31,25 ug |
iron, total | 2,56 mg |
lactose | 0,00 g |
magnesium | 20,19 mg |
maltose | 0,00 g |
niacin equivalents, total | 6,70 mg |
niacin, preformed (nicotinic acid + nicotinamide) | 3,53 mg |
organic acids, total | 0,04 g |
phosphorus | 187,30 mg |
polysaccharides, non-cellulosic, water-soluble | 0,15 g |
potassium | 312,04 mg |
protein, total | 14,47 g |
riboflavine | 0,16 mg |
salt | 867,83 mg |
selenium, total | 18,56 ug |
sodium | 340,59 mg |
starch, total | 0,00 g |
sterols, total | 4,87 mg |
sucrose | 0,74 g |
sugar alcohols | 0,00 g |
sugars, total | 1,64 g |
thiamin (vitamin b1) | 0,10 mg |
tryptophan | 189,90 mg |
vitamers pyridoxine (hydrochloride) | 0,33 mg |
vitamin a retinol activity equivalents | 82,93 ug |
vitamin b-12 (cobalamin) | 1,49 ug |
vitamin c (ascorbic acid) | 2,45 mg |
vitamin d | 0,72 ug |
vitamin e alphatocopherol | 0,70 mg |
vitamin k, total | 2,93 ug |
zinc | 2,91 mg |