Below the composition of the food (Sweet potato and feta salad, oil-based dressing - weight 100 g) by energy source, energy / calories and protein, carbohydrate, fat, sugar and salt. See also the exact composition of the food.
Energy | 115,20 kcal 482,99 kJ | % of energy |
Fat | 5,39 g | 43 % |
Carbohydrate | 11,02 g | 42 % |
Protein | 4,15 g | 15 % |
Sugar | 2,45 g | |
Saturated fat | 1,55 g | |
Salt | 654,53 mg |
All nutrition factors | Amount |
---|---|
alcohol | 0,00 g |
calcium | 68,23 mg |
carbohydrate, available | 11,02 g |
carotenoids, total | 3623,20 ug |
cholesterol (gc) | 5,51 mg |
energy,calculated | 482,99 kJ |
fat, total | 5,39 g |
fatty acid 18:2 cis,cis n-6 (linoleic acid) | 790,81 mg |
fatty acid 18:3 n-3 (alpha-linolenic acid) | 274,24 mg |
fatty acid 20:5 n-3 (epa) | 0,00 mg |
fatty acid 22:6 n-3 (dha) | 0,00 mg |
fatty acids, total | 5,17 g |
fatty acids, total monounsaturated cis | 2,44 g |
fatty acids, total n-3 polyunsaturated | 0,27 g |
fatty acids, total n-6 polyunsaturated | 0,80 g |
fatty acids, total polyunsaturated | 1,11 g |
fatty acids, total saturated | 1,55 g |
fatty acids, total trans | 0,08 g |
fibre, total | 2,52 g |
fibre, water-insoluble | 1,51 g |
folate, total | 52,27 ug |
fructose | 0,46 g |
galactose | 0,01 g |
glucose | 0,58 g |
iodide (iodine) | 7,69 ug |
iron, total | 1,01 mg |
lactose | 0,17 g |
magnesium | 26,70 mg |
maltose | 0,01 g |
niacin equivalents, total | 1,47 mg |
niacin, preformed (nicotinic acid + nicotinamide) | 0,40 mg |
organic acids, total | 0,43 g |
phosphorus | 93,40 mg |
polysaccharides, non-cellulosic, water-soluble | 0,84 g |
potassium | 268,99 mg |
protein, total | 4,15 g |
riboflavine | 0,08 mg |
salt | 654,53 mg |
selenium, total | 3,83 ug |
sodium | 256,88 mg |
starch, total | 8,57 g |
sterols, total | 39,98 mg |
sucrose | 1,22 g |
sugar alcohols | 0,00 g |
sugars, total | 2,45 g |
thiamin (vitamin b1) | 0,06 mg |
tryptophan | 65,80 mg |
vitamers pyridoxine (hydrochloride) | 0,14 mg |
vitamin a retinol activity equivalents | 272,86 ug |
vitamin b-12 (cobalamin) | 0,12 ug |
vitamin c (ascorbic acid) | 2,97 mg |
vitamin d | 0,02 ug |
vitamin e alphatocopherol | 0,72 mg |
vitamin k, total | 20,46 ug |
zinc | 0,94 mg |