Below the composition of the food (Swiss roll dough, unsweetened - weight 100 g) by energy source, energy / calories and protein, carbohydrate, fat, sugar and salt. See also the exact composition of the food.
Energy | 243,07 kcal 1017,04 kJ | % of energy |
Fat | 6,94 g | 24 % |
Carbohydrate | 30,67 g | 53 % |
Protein | 13,38 g | 23 % |
Sugar | 0,69 g | |
Saturated fat | 1,73 g | |
Salt | 660,12 mg |
All nutrition factors | Amount |
---|---|
alcohol | 0,00 g |
calcium | 222,08 mg |
carbohydrate, available | 30,67 g |
carotenoids, total | 481,80 ug |
cholesterol (gc) | 245,96 mg |
energy,calculated | 1017,04 kJ |
fat, total | 6,94 g |
fatty acid 18:2 cis,cis n-6 (linoleic acid) | 911,16 mg |
fatty acid 18:3 n-3 (alpha-linolenic acid) | 60,81 mg |
fatty acid 20:5 n-3 (epa) | 0,00 mg |
fatty acid 22:6 n-3 (dha) | 72,94 mg |
fatty acids, total | 5,46 g |
fatty acids, total monounsaturated cis | 2,51 g |
fatty acids, total n-3 polyunsaturated | 0,13 g |
fatty acids, total n-6 polyunsaturated | 1,02 g |
fatty acids, total polyunsaturated | 1,16 g |
fatty acids, total saturated | 1,73 g |
fatty acids, total trans | 0,01 g |
fibre, total | 1,42 g |
fibre, water-insoluble | 1,05 g |
folate, total | 45,29 ug |
fructose | 0,02 g |
galactose | 0,00 g |
glucose | 0,23 g |
iodide (iodine) | 32,94 ug |
iron, total | 1,53 mg |
lactose | 0,00 g |
magnesium | 20,73 mg |
maltose | 0,36 g |
niacin equivalents, total | 3,32 mg |
niacin, preformed (nicotinic acid + nicotinamide) | 0,42 mg |
organic acids, total | 0,00 g |
phosphorus | 320,70 mg |
polysaccharides, non-cellulosic, water-soluble | 0,36 g |
potassium | 152,16 mg |
protein, total | 13,38 g |
riboflavine | 0,27 mg |
salt | 660,12 mg |
selenium, total | 26,58 ug |
sodium | 259,08 mg |
starch, total | 29,98 g |
sterols, total | 19,90 mg |
sucrose | 0,08 g |
sugar alcohols | 0,00 g |
sugars, total | 0,69 g |
thiamin (vitamin b1) | 0,10 mg |
tryptophan | 196,00 mg |
vitamers pyridoxine (hydrochloride) | 0,13 mg |
vitamin a retinol activity equivalents | 161,94 ug |
vitamin b-12 (cobalamin) | 1,45 ug |
vitamin c (ascorbic acid) | 0,00 mg |
vitamin d | 1,50 ug |
vitamin e alphatocopherol | 1,44 mg |
vitamin k, total | 0,95 ug |
zinc | 1,32 mg |