Below the composition of the food (Thin nettle pancake, low-fat milk - weight 100 g) by energy source, energy / calories and protein, carbohydrate, fat, sugar and salt. See also the exact composition of the food.
| Energy | 178,54 kcal 747,12 kJ | % of energy |
| Fat | 8,25 g | 42 % |
| Carbohydrate | 18,10 g | 42 % |
| Protein | 7,17 g | 16 % |
| Sugar | 3,41 g | |
| Saturated fat | 2,12 g | |
| Salt | 345,16 mg |
| All nutrition factors | Amount |
|---|---|
| alcohol | 0,00 g |
| calcium | 177,06 mg |
| carbohydrate, available | 18,10 g |
| carotenoids, total | 921,00 ug |
| cholesterol (gc) | 66,26 mg |
| energy,calculated | 747,12 kJ |
| fat, total | 8,25 g |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 1373,91 mg |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 442,36 mg |
| fatty acid 20:5 n-3 (epa) | 0,00 mg |
| fatty acid 22:6 n-3 (dha) | 17,78 mg |
| fatty acids, total | 7,55 g |
| fatty acids, total monounsaturated cis | 3,44 g |
| fatty acids, total n-3 polyunsaturated | 0,46 g |
| fatty acids, total n-6 polyunsaturated | 1,40 g |
| fatty acids, total polyunsaturated | 1,89 g |
| fatty acids, total saturated | 2,12 g |
| fatty acids, total trans | 0,04 g |
| fibre, total | 1,33 g |
| fibre, water-insoluble | 0,93 g |
| folate, total | 34,65 ug |
| fructose | 0,09 g |
| galactose | 0,00 g |
| glucose | 0,15 g |
| iodide (iodine) | 22,79 ug |
| iron, total | 1,17 mg |
| lactose | 2,92 g |
| magnesium | 27,90 mg |
| maltose | 0,18 g |
| niacin equivalents, total | 1,62 mg |
| niacin, preformed (nicotinic acid + nicotinamide) | 0,38 mg |
| organic acids, total | 0,13 g |
| phosphorus | 127,70 mg |
| polysaccharides, non-cellulosic, water-soluble | 0,39 g |
| potassium | 246,12 mg |
| protein, total | 7,17 g |
| riboflavine | 0,19 mg |
| salt | 345,16 mg |
| selenium, total | 9,22 ug |
| sodium | 135,46 mg |
| starch, total | 14,69 g |
| sterols, total | 36,90 mg |
| sucrose | 0,07 g |
| sugar alcohols | 0,00 g |
| sugars, total | 3,41 g |
| thiamin (vitamin b1) | 0,07 mg |
| tryptophan | 91,60 mg |
| vitamers pyridoxine (hydrochloride) | 0,11 mg |
| vitamin a retinol activity equivalents | 91,85 ug |
| vitamin b-12 (cobalamin) | 0,56 ug |
| vitamin c (ascorbic acid) | 16,29 mg |
| vitamin d | 1,23 ug |
| vitamin e alphatocopherol | 1,61 mg |
| vitamin k, total | 35,31 ug |
| zinc | 0,90 mg |