The data is saved in the browser you use. You can delete the information with the button below.
Add the foods you eat during the day to the calorie calculator. You will get the amount of energy, fat, carbohydrate and protein in the foods you eat. You will also find out how much sugar and salt the foods contain. With the calorie calculator, you can easily estimate the amount of energy you get during the day. You can also calculate your daily energy needs and compare it to the amount of energy in the foods you eat during the day.
The amount of energy we get from food is made up of macros. The macronutrients that are vital to the body are protein, fat, and carbohydrate. These macronutrients all have different functions in the body.