Below the composition of the food (4-grain flakes, riihikosken vehnΣmylly - weight 100 g) by energy source, energy / calories and protein, carbohydrate, fat, sugar and salt. See also the exact composition of the food.
| Energy | 342,26 kcal 1432,10 kJ | % of energy |
| Fat | 4,14 g | 12 % |
| Carbohydrate | 59,03 g | 76 % |
| Protein | 10,95 g | 13 % |
| Sugar | 1,29 g | |
| Saturated fat | 0,67 g | |
| Salt | 8,15 mg |
| All nutrition factors | Amount |
|---|---|
| alcohol | 0,00 g |
| calcium | 33,40 mg |
| carbohydrate, available | 59,03 g |
| carotenoids, total | 192,00 ug |
| cholesterol (gc) | 0,00 mg |
| energy,calculated | 1432,10 kJ |
| fat, total | 4,14 g |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 1518,04 mg |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 84,30 mg |
| fatty acid 20:5 n-3 (epa) | 0,00 mg |
| fatty acid 22:6 n-3 (dha) | 0,00 mg |
| fatty acids, total | 3,51 g |
| fatty acids, total monounsaturated cis | 1,24 g |
| fatty acids, total n-3 polyunsaturated | 0,08 g |
| fatty acids, total n-6 polyunsaturated | 1,52 g |
| fatty acids, total polyunsaturated | 1,60 g |
| fatty acids, total saturated | 0,67 g |
| fatty acids, total trans | 0,00 g |
| fibre, total | 11,18 g |
| fibre, water-insoluble | 7,22 g |
| folate, total | 46,60 ug |
| fructose | 0,14 g |
| galactose | 0,00 g |
| glucose | 0,12 g |
| iodide (iodine) | 20,00 ug |
| iron, total | 4,22 mg |
| lactose | 0,00 g |
| magnesium | 115,60 mg |
| maltose | 0,21 g |
| niacin equivalents, total | 5,01 mg |
| niacin, preformed (nicotinic acid + nicotinamide) | 2,30 mg |
| organic acids, total | 0,00 g |
| phosphorus | 356,40 mg |
| polysaccharides, non-cellulosic, water-soluble | 1,28 g |
| potassium | 399,60 mg |
| protein, total | 10,95 g |
| riboflavine | 0,08 mg |
| salt | 8,15 mg |
| selenium, total | 9,41 ug |
| sodium | 3,20 mg |
| starch, total | 57,74 g |
| sterols, total | 62,74 mg |
| sucrose | 0,82 g |
| sugar alcohols | 0,00 g |
| sugars, total | 1,29 g |
| thiamin (vitamin b1) | 0,24 mg |
| tryptophan | 162,00 mg |
| vitamers pyridoxine (hydrochloride) | 0,20 mg |
| vitamin a retinol activity equivalents | 0,18 ug |
| vitamin b-12 (cobalamin) | 0,00 ug |
| vitamin c (ascorbic acid) | 0,00 mg |
| vitamin d | 0,00 ug |
| vitamin e alphatocopherol | 0,68 mg |
| vitamin k, total | 2,98 ug |
| zinc | 3,02 mg |