Below the composition of the food (Apple pie with quark filling, shortbread crust - weight 100 g) by energy source, energy / calories and protein, carbohydrate, fat, sugar and salt. See also the exact composition of the food.
| Energy | 185,95 kcal 778,24 kJ | % of energy |
| Fat | 9,37 g | 46 % |
| Carbohydrate | 20,31 g | 45 % |
| Protein | 4,26 g | 9 % |
| Sugar | 11,88 g | |
| Saturated fat | 4,85 g | |
| Salt | 177,38 mg |
| All nutrition factors | Amount |
|---|---|
| alcohol | 0,00 g |
| calcium | 32,65 mg |
| carbohydrate, available | 20,31 g |
| carotenoids, total | 129,10 ug |
| cholesterol (gc) | 45,75 mg |
| energy,calculated | 778,24 kJ |
| fat, total | 9,37 g |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 630,16 mg |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 126,37 mg |
| fatty acid 20:5 n-3 (epa) | 0,00 mg |
| fatty acid 22:6 n-3 (dha) | 9,86 mg |
| fatty acids, total | 8,67 g |
| fatty acids, total monounsaturated cis | 2,65 g |
| fatty acids, total n-3 polyunsaturated | 0,14 g |
| fatty acids, total n-6 polyunsaturated | 0,66 g |
| fatty acids, total polyunsaturated | 0,84 g |
| fatty acids, total saturated | 4,85 g |
| fatty acids, total trans | 0,14 g |
| fibre, total | 1,18 g |
| fibre, water-insoluble | 0,82 g |
| folate, total | 10,63 ug |
| fructose | 1,80 g |
| galactose | 0,00 g |
| glucose | 0,54 g |
| iodide (iodine) | 9,20 ug |
| iron, total | 0,33 mg |
| lactose | 0,68 g |
| magnesium | 8,84 mg |
| maltose | 0,10 g |
| niacin equivalents, total | 1,11 mg |
| niacin, preformed (nicotinic acid + nicotinamide) | 0,18 mg |
| organic acids, total | 0,40 g |
| phosphorus | 69,50 mg |
| polysaccharides, non-cellulosic, water-soluble | 0,40 g |
| potassium | 108,98 mg |
| protein, total | 4,26 g |
| riboflavine | 0,09 mg |
| salt | 177,38 mg |
| selenium, total | 4,98 ug |
| sodium | 69,62 mg |
| starch, total | 8,43 g |
| sterols, total | 22,78 mg |
| sucrose | 8,77 g |
| sugar alcohols | 0,00 g |
| sugars, total | 11,88 g |
| thiamin (vitamin b1) | 0,03 mg |
| tryptophan | 62,60 mg |
| vitamers pyridoxine (hydrochloride) | 0,06 mg |
| vitamin a retinol activity equivalents | 100,97 ug |
| vitamin b-12 (cobalamin) | 0,29 ug |
| vitamin c (ascorbic acid) | 4,12 mg |
| vitamin d | 0,52 ug |
| vitamin e alphatocopherol | 0,73 mg |
| vitamin k, total | 6,06 ug |
| zinc | 0,34 mg |