Below the composition of the food (Apricot, average, with stone - weight 100 g) by energy source, energy / calories and protein, carbohydrate, fat, sugar and salt. See also the exact composition of the food.
| Energy | 49,95 kcal 209,47 kJ | % of energy |
| Fat | 0,09 g | 0 % |
| Carbohydrate | 9,96 g | 90 % |
| Protein | 1,00 g | 10 % |
| Sugar | 9,96 g | |
| Saturated fat | 0,02 g | |
| Salt | 4,79 mg |
| All nutrition factors | Amount |
|---|---|
| alcohol | 0,00 g |
| calcium | 29,14 mg |
| carbohydrate, available | 9,96 g |
| carotenoids, total | 974,80 ug |
| cholesterol (gc) | 0,00 mg |
| energy,calculated | 209,47 kJ |
| fat, total | 0,09 g |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 29,61 mg |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 26,14 mg |
| fatty acid 20:5 n-3 (epa) | 0,00 mg |
| fatty acid 22:6 n-3 (dha) | 0,00 mg |
| fatty acids, total | 0,11 g |
| fatty acids, total monounsaturated cis | 0,03 g |
| fatty acids, total n-3 polyunsaturated | 0,03 g |
| fatty acids, total n-6 polyunsaturated | 0,03 g |
| fatty acids, total polyunsaturated | 0,06 g |
| fatty acids, total saturated | 0,02 g |
| fatty acids, total trans | 0,00 g |
| fibre, total | 1,79 g |
| fibre, water-insoluble | 1,32 g |
| folate, total | 4,70 ug |
| fructose | 2,82 g |
| galactose | 0,00 g |
| glucose | 2,82 g |
| iodide (iodine) | 0,94 ug |
| iron, total | 0,40 mg |
| lactose | 0,00 g |
| magnesium | 8,27 mg |
| maltose | 0,00 g |
| niacin equivalents, total | 0,56 mg |
| niacin, preformed (nicotinic acid + nicotinamide) | 0,47 mg |
| organic acids, total | 0,41 g |
| phosphorus | 10,30 mg |
| polysaccharides, non-cellulosic, water-soluble | 0,75 g |
| potassium | 150,40 mg |
| protein, total | 1,00 g |
| riboflavine | 0,05 mg |
| salt | 4,79 mg |
| selenium, total | 0,94 ug |
| sodium | 1,88 mg |
| starch, total | 0,00 g |
| sterols, total | 14,95 mg |
| sucrose | 4,32 g |
| sugar alcohols | 0,00 g |
| sugars, total | 9,96 g |
| thiamin (vitamin b1) | 0,04 mg |
| tryptophan | 5,60 mg |
| vitamers pyridoxine (hydrochloride) | 0,05 mg |
| vitamin a retinol activity equivalents | 62,88 ug |
| vitamin b-12 (cobalamin) | 0,00 ug |
| vitamin c (ascorbic acid) | 9,40 mg |
| vitamin d | 0,00 ug |
| vitamin e alphatocopherol | 0,90 mg |
| vitamin k, total | 3,10 ug |
| zinc | 0,31 mg |