Below the composition of the food (Avocado pasta - weight 100 g) by energy source, energy / calories and protein, carbohydrate, fat, sugar and salt. See also the exact composition of the food.
| Energy | 162,76 kcal 681,19 kJ | % of energy |
| Fat | 10,81 g | 60 % |
| Carbohydrate | 11,07 g | 29 % |
| Protein | 4,37 g | 11 % |
| Sugar | 0,31 g | |
| Saturated fat | 2,67 g | |
| Salt | 649,57 mg |
| All nutrition factors | Amount |
|---|---|
| alcohol | 0,00 g |
| calcium | 76,14 mg |
| carbohydrate, available | 11,07 g |
| carotenoids, total | 431,20 ug |
| cholesterol (gc) | 5,57 mg |
| energy,calculated | 681,19 kJ |
| fat, total | 10,81 g |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 869,24 mg |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 66,54 mg |
| fatty acid 20:5 n-3 (epa) | 0,00 mg |
| fatty acid 22:6 n-3 (dha) | 0,00 mg |
| fatty acids, total | 9,80 g |
| fatty acids, total monounsaturated cis | 6,13 g |
| fatty acids, total n-3 polyunsaturated | 0,07 g |
| fatty acids, total n-6 polyunsaturated | 0,88 g |
| fatty acids, total polyunsaturated | 0,95 g |
| fatty acids, total saturated | 2,67 g |
| fatty acids, total trans | 0,05 g |
| fibre, total | 2,14 g |
| fibre, water-insoluble | 0,79 g |
| folate, total | 10,99 ug |
| fructose | 0,08 g |
| galactose | 0,03 g |
| glucose | 0,15 g |
| iodide (iodine) | 18,94 ug |
| iron, total | 0,96 mg |
| lactose | 0,00 g |
| magnesium | 14,27 mg |
| maltose | 0,00 g |
| niacin equivalents, total | 1,27 mg |
| niacin, preformed (nicotinic acid + nicotinamide) | 0,44 mg |
| organic acids, total | 0,12 g |
| phosphorus | 64,80 mg |
| polysaccharides, non-cellulosic, water-soluble | 0,52 g |
| potassium | 141,96 mg |
| protein, total | 4,37 g |
| riboflavine | 0,07 mg |
| salt | 649,57 mg |
| selenium, total | 2,82 ug |
| sodium | 254,93 mg |
| starch, total | 10,77 g |
| sterols, total | 32,84 mg |
| sucrose | 0,06 g |
| sugar alcohols | 0,00 g |
| sugars, total | 0,31 g |
| thiamin (vitamin b1) | 0,03 mg |
| tryptophan | 55,90 mg |
| vitamers pyridoxine (hydrochloride) | 0,12 mg |
| vitamin a retinol activity equivalents | 29,14 ug |
| vitamin b-12 (cobalamin) | 0,15 ug |
| vitamin c (ascorbic acid) | 6,78 mg |
| vitamin d | 0,02 ug |
| vitamin e alphatocopherol | 1,11 mg |
| vitamin k, total | 13,64 ug |
| zinc | 0,47 mg |