Below the composition of the food (Baltic herring in tomato sauce - weight 100 g) by energy source, energy / calories and protein, carbohydrate, fat, sugar and salt. See also the exact composition of the food.
| Energy | 122,85 kcal 514,16 kJ | % of energy |
| Fat | 7,34 g | 55 % |
| Carbohydrate | 1,17 g | 3 % |
| Protein | 12,68 g | 42 % |
| Sugar | 1,16 g | |
| Saturated fat | 2,98 g | |
| Salt | 906,04 mg |
| All nutrition factors | Amount |
|---|---|
| alcohol | 0,00 g |
| calcium | 257,37 mg |
| carbohydrate, available | 1,17 g |
| carotenoids, total | 1735,10 ug |
| cholesterol (gc) | 62,71 mg |
| energy,calculated | 514,16 kJ |
| fat, total | 7,34 g |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 247,83 mg |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 103,15 mg |
| fatty acid 20:5 n-3 (epa) | 295,69 mg |
| fatty acid 22:6 n-3 (dha) | 445,29 mg |
| fatty acids, total | 6,71 g |
| fatty acids, total monounsaturated cis | 2,11 g |
| fatty acids, total n-3 polyunsaturated | 1,08 g |
| fatty acids, total n-6 polyunsaturated | 0,35 g |
| fatty acids, total polyunsaturated | 1,53 g |
| fatty acids, total saturated | 2,98 g |
| fatty acids, total trans | 0,09 g |
| fibre, total | 0,07 g |
| fibre, water-insoluble | 0,03 g |
| folate, total | 8,64 ug |
| fructose | 0,35 g |
| galactose | 0,00 g |
| glucose | 0,22 g |
| iodide (iodine) | 60,34 ug |
| iron, total | 0,90 mg |
| lactose | 0,59 g |
| magnesium | 26,25 mg |
| maltose | 0,00 g |
| niacin equivalents, total | 4,29 mg |
| niacin, preformed (nicotinic acid + nicotinamide) | 2,18 mg |
| organic acids, total | 0,57 g |
| phosphorus | 165,00 mg |
| polysaccharides, non-cellulosic, water-soluble | 0,04 g |
| potassium | 324,72 mg |
| protein, total | 12,68 g |
| riboflavine | 0,15 mg |
| salt | 906,04 mg |
| selenium, total | 20,34 ug |
| sodium | 355,59 mg |
| starch, total | 0,01 g |
| sterols, total | 0,82 mg |
| sucrose | 0,00 g |
| sugar alcohols | 0,00 g |
| sugars, total | 1,16 g |
| thiamin (vitamin b1) | 0,01 mg |
| tryptophan | 154,80 mg |
| vitamers pyridoxine (hydrochloride) | 0,18 mg |
| vitamin a retinol activity equivalents | 28,62 ug |
| vitamin b-12 (cobalamin) | 8,16 ug |
| vitamin c (ascorbic acid) | 1,78 mg |
| vitamin d | 11,46 ug |
| vitamin e alphatocopherol | 1,58 mg |
| vitamin k, total | 1,33 ug |
| zinc | 1,69 mg |