Below the composition of the food (Bean, adzuki bean, boiled without salt - weight 100 g) by energy source, energy / calories and protein, carbohydrate, fat, sugar and salt. See also the exact composition of the food.
Energy | 136,47 kcal 571,60 kJ | % of energy |
Fat | 0,20 g | 0 % |
Carbohydrate | 21,30 g | 70 % |
Protein | 9,30 g | 30 % |
Sugar | 0,50 g | |
Saturated fat | g | |
Salt | 5,10 mg |
All nutrition factors | Amount |
---|---|
alcohol | 0,00 g |
calcium | 39,00 mg |
carbohydrate, available | 21,30 g |
carotenoids, total | 6,00 ug |
cholesterol (gc) | 0,00 mg |
energy,calculated | 571,60 kJ |
fat, total | 0,20 g |
fibre, total | 5,50 g |
fibre, water-insoluble | 4,60 g |
folate, total | 121,00 ug |
fructose | 0,00 g |
glucose | 0,00 g |
iron, total | 1,90 mg |
lactose | 0,00 g |
magnesium | 60,00 mg |
maltose | 0,10 g |
niacin equivalents, total | 0,93 mg |
niacin, preformed (nicotinic acid + nicotinamide) | 0,90 mg |
phosphorus | 180,00 mg |
polysaccharides, non-cellulosic, water-soluble | 0,90 g |
potassium | 570,00 mg |
protein, total | 9,30 g |
riboflavine | 0,08 mg |
salt | 5,10 mg |
selenium, total | 1,00 ug |
sodium | 2,00 mg |
starch, total | 20,80 g |
sucrose | 0,30 g |
sugars, total | 0,50 g |
thiamin (vitamin b1) | 0,14 mg |
tryptophan | 90,00 mg |
vitamers pyridoxine (hydrochloride) | 0,10 mg |
vitamin a retinol activity equivalents | 0,50 ug |
vitamin b-12 (cobalamin) | 0,00 ug |
vitamin c (ascorbic acid) | 0,00 mg |
vitamin d | 0,00 ug |
zinc | 2,30 mg |