Below the composition of the food (Bean, green bean, string bean, boiled - weight 100 g) by energy source, energy / calories and protein, carbohydrate, fat, sugar and salt. See also the exact composition of the food.
| Energy | 37,76 kcal 158,66 kJ | % of energy |
| Fat | 0,28 g | 0 % |
| Carbohydrate | 5,06 g | 71 % |
| Protein | 2,18 g | 29 % |
| Sugar | 3,31 g | |
| Saturated fat | 0,07 g | |
| Salt | 5,42 mg |
| All nutrition factors | Amount |
|---|---|
| alcohol | 0,00 g |
| calcium | 51,06 mg |
| carbohydrate, available | 5,06 g |
| carotenoids, total | 699,10 ug |
| cholesterol (gc) | 0,00 mg |
| energy,calculated | 158,66 kJ |
| fat, total | 0,28 g |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 76,89 mg |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 108,06 mg |
| fatty acid 20:5 n-3 (epa) | 0,00 mg |
| fatty acid 22:6 n-3 (dha) | 0,00 mg |
| fatty acids, total | 0,26 g |
| fatty acids, total monounsaturated cis | 0,01 g |
| fatty acids, total n-3 polyunsaturated | 0,11 g |
| fatty acids, total n-6 polyunsaturated | 0,08 g |
| fatty acids, total polyunsaturated | 0,19 g |
| fatty acids, total saturated | 0,07 g |
| fatty acids, total trans | 0,00 g |
| fibre, total | 2,55 g |
| fibre, water-insoluble | 1,60 g |
| folate, total | 59,57 ug |
| fructose | 1,37 g |
| glucose | 1,03 g |
| iodide (iodine) | 1,06 ug |
| iron, total | 0,75 mg |
| lactose | 0,00 g |
| magnesium | 23,40 mg |
| maltose | 0,30 g |
| niacin equivalents, total | 0,98 mg |
| niacin, preformed (nicotinic acid + nicotinamide) | 0,75 mg |
| organic acids, total | 0,37 g |
| phosphorus | 42,60 mg |
| polysaccharides, non-cellulosic, water-soluble | 0,96 g |
| potassium | 340,43 mg |
| protein, total | 2,18 g |
| riboflavine | 0,05 mg |
| salt | 5,42 mg |
| selenium, total | 2,66 ug |
| sodium | 2,13 mg |
| starch, total | 1,75 g |
| sterols, total | 13,09 mg |
| sucrose | 0,60 g |
| sugars, total | 3,31 g |
| thiamin (vitamin b1) | 0,09 mg |
| tryptophan | 28,70 mg |
| vitamers pyridoxine (hydrochloride) | 0,11 mg |
| vitamin a retinol activity equivalents | 15,54 ug |
| vitamin b-12 (cobalamin) | 0,00 ug |
| vitamin c (ascorbic acid) | 13,83 mg |
| vitamin d | 0,00 ug |
| vitamin e alphatocopherol | 0,14 mg |
| vitamin k, total | 50,00 ug |
| zinc | 0,43 mg |