Below the composition of the food (Beef and potato casserole, bouillon - weight 100 g) by energy source, energy / calories and protein, carbohydrate, fat, sugar and salt. See also the exact composition of the food.
| Energy | 88,19 kcal 369,94 kJ | % of energy |
| Fat | 2,39 g | 23 % |
| Carbohydrate | 7,84 g | 36 % |
| Protein | 8,27 g | 41 % |
| Sugar | 0,60 g | |
| Saturated fat | 0,73 g | |
| Salt | 761,55 mg |
| All nutrition factors | Amount |
|---|---|
| alcohol | 0,00 g |
| calcium | 8,04 mg |
| carbohydrate, available | 7,84 g |
| carotenoids, total | 40,00 ug |
| cholesterol (gc) | 18,40 mg |
| energy,calculated | 369,94 kJ |
| fat, total | 2,39 g |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 282,99 mg |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 102,09 mg |
| fatty acid 20:5 n-3 (epa) | 1,96 mg |
| fatty acid 22:6 n-3 (dha) | 0,00 mg |
| fatty acids, total | 2,21 g |
| fatty acids, total monounsaturated cis | 0,96 g |
| fatty acids, total n-3 polyunsaturated | 0,11 g |
| fatty acids, total n-6 polyunsaturated | 0,29 g |
| fatty acids, total polyunsaturated | 0,41 g |
| fatty acids, total saturated | 0,73 g |
| fatty acids, total trans | 0,03 g |
| fibre, total | 0,53 g |
| fibre, water-insoluble | 0,47 g |
| folate, total | 8,29 ug |
| fructose | 0,22 g |
| galactose | 0,00 g |
| glucose | 0,23 g |
| iodide (iodine) | 12,05 ug |
| iron, total | 1,38 mg |
| lactose | 0,00 g |
| magnesium | 20,24 mg |
| maltose | 0,00 g |
| niacin equivalents, total | 3,46 mg |
| niacin, preformed (nicotinic acid + nicotinamide) | 2,30 mg |
| organic acids, total | 0,26 g |
| phosphorus | 95,70 mg |
| polysaccharides, non-cellulosic, water-soluble | 0,20 g |
| potassium | 371,44 mg |
| protein, total | 8,27 g |
| riboflavine | 0,07 mg |
| salt | 761,55 mg |
| selenium, total | 5,72 ug |
| sodium | 298,88 mg |
| starch, total | 7,24 g |
| sterols, total | 8,18 mg |
| sucrose | 0,14 g |
| sugar alcohols | 0,00 g |
| sugars, total | 0,60 g |
| thiamin (vitamin b1) | 0,09 mg |
| tryptophan | 116,90 mg |
| vitamers pyridoxine (hydrochloride) | 0,20 mg |
| vitamin a retinol activity equivalents | 6,05 ug |
| vitamin b-12 (cobalamin) | 0,38 ug |
| vitamin c (ascorbic acid) | 3,39 mg |
| vitamin d | 0,12 ug |
| vitamin e alphatocopherol | 0,32 mg |
| vitamin k, total | 3,03 ug |
| zinc | 1,45 mg |