Below the composition of the food (Beef fricassee - weight 100 g) by energy source, energy / calories and protein, carbohydrate, fat, sugar and salt. See also the exact composition of the food.
| Energy | 77,68 kcal 325,16 kJ | % of energy |
| Fat | 1,94 g | 15 % |
| Carbohydrate | 2,88 g | 13 % |
| Protein | 11,92 g | 72 % |
| Sugar | 0,52 g | |
| Saturated fat | 0,81 g | |
| Salt | 347,92 mg |
| All nutrition factors | Amount |
|---|---|
| alcohol | 0,00 g |
| calcium | 7,69 mg |
| carbohydrate, available | 2,88 g |
| carotenoids, total | 13,90 ug |
| cholesterol (gc) | 30,03 mg |
| energy,calculated | 325,16 kJ |
| fat, total | 1,94 g |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 82,65 mg |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 15,34 mg |
| fatty acid 20:5 n-3 (epa) | 6,65 mg |
| fatty acid 22:6 n-3 (dha) | 0,00 mg |
| fatty acids, total | 1,75 g |
| fatty acids, total monounsaturated cis | 0,78 g |
| fatty acids, total n-3 polyunsaturated | 0,02 g |
| fatty acids, total n-6 polyunsaturated | 0,11 g |
| fatty acids, total polyunsaturated | 0,13 g |
| fatty acids, total saturated | 0,81 g |
| fatty acids, total trans | 0,01 g |
| fibre, total | 0,21 g |
| fibre, water-insoluble | 0,12 g |
| folate, total | 2,82 ug |
| fructose | 0,08 g |
| galactose | 0,00 g |
| glucose | 0,09 g |
| iodide (iodine) | 8,79 ug |
| iron, total | 1,23 mg |
| lactose | 0,00 g |
| magnesium | 11,93 mg |
| maltose | 0,03 g |
| niacin equivalents, total | 3,24 mg |
| niacin, preformed (nicotinic acid + nicotinamide) | 3,13 mg |
| organic acids, total | 0,01 g |
| phosphorus | 92,90 mg |
| polysaccharides, non-cellulosic, water-soluble | 0,06 g |
| potassium | 174,25 mg |
| protein, total | 11,92 g |
| riboflavine | 0,07 mg |
| salt | 347,92 mg |
| selenium, total | 9,60 ug |
| sodium | 136,55 mg |
| starch, total | 2,37 g |
| sterols, total | 2,38 mg |
| sucrose | 0,32 g |
| sugar alcohols | 0,00 g |
| sugars, total | 0,52 g |
| thiamin (vitamin b1) | 0,02 mg |
| tryptophan | 162,30 mg |
| vitamers pyridoxine (hydrochloride) | 0,24 mg |
| vitamin a retinol activity equivalents | 2,95 ug |
| vitamin b-12 (cobalamin) | 0,49 ug |
| vitamin c (ascorbic acid) | 0,36 mg |
| vitamin d | 0,11 ug |
| vitamin e alphatocopherol | 0,26 mg |
| vitamin k, total | 1,05 ug |
| zinc | 3,25 mg |