Below the composition of the food (Beef round, fried without fat - weight 100 g) by energy source, energy / calories and protein, carbohydrate, fat, sugar and salt. See also the exact composition of the food.
| Energy | 161,33 kcal 675,64 kJ | % of energy |
| Fat | 4,10 g | 23 % |
| Carbohydrate | 0,00 g | 0 % |
| Protein | 30,82 g | 77 % |
| Sugar | 0,00 g | |
| Saturated fat | 1,72 g | |
| Salt | 499,63 mg |
| All nutrition factors | Amount |
|---|---|
| alcohol | 0,00 g |
| calcium | 10,50 mg |
| carbohydrate, available | 0,00 g |
| carotenoids, total | 37,20 ug |
| cholesterol (gc) | 74,59 mg |
| energy,calculated | 675,64 kJ |
| fat, total | 4,10 g |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 102,15 mg |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 20,43 mg |
| fatty acid 20:5 n-3 (epa) | 8,27 mg |
| fatty acid 22:6 n-3 (dha) | 0,00 mg |
| fatty acids, total | 3,74 g |
| fatty acids, total monounsaturated cis | 1,47 g |
| fatty acids, total n-3 polyunsaturated | 0,05 g |
| fatty acids, total n-6 polyunsaturated | 0,13 g |
| fatty acids, total polyunsaturated | 0,20 g |
| fatty acids, total saturated | 1,72 g |
| fatty acids, total trans | 0,10 g |
| fibre, total | 0,00 g |
| fibre, water-insoluble | 0,00 g |
| folate, total | 1,25 ug |
| fructose | 0,00 g |
| galactose | 0,00 g |
| glucose | 0,00 g |
| iodide (iodine) | 13,17 ug |
| iron, total | 4,42 mg |
| lactose | 0,00 g |
| magnesium | 35,71 mg |
| maltose | 0,00 g |
| niacin equivalents, total | 12,58 mg |
| niacin, preformed (nicotinic acid + nicotinamide) | 8,11 mg |
| organic acids, total | 0,00 g |
| phosphorus | 299,20 mg |
| polysaccharides, non-cellulosic, water-soluble | 0,00 g |
| potassium | 569,53 mg |
| protein, total | 30,82 g |
| riboflavine | 0,22 mg |
| salt | 499,63 mg |
| selenium, total | 22,78 ug |
| sodium | 196,09 mg |
| starch, total | 0,00 g |
| sterols, total | 0,00 mg |
| sucrose | 0,00 g |
| sugar alcohols | 0,00 g |
| sugars, total | 0,00 g |
| thiamin (vitamin b1) | 0,09 mg |
| tryptophan | 455,50 mg |
| vitamers pyridoxine (hydrochloride) | 0,60 mg |
| vitamin a retinol activity equivalents | 5,89 ug |
| vitamin b-12 (cobalamin) | 1,59 ug |
| vitamin c (ascorbic acid) | 0,00 mg |
| vitamin d | 0,29 ug |
| vitamin e alphatocopherol | 0,43 mg |
| vitamin k, total | 5,79 ug |
| zinc | 5,41 mg |