Below the composition of the food (Beetroot and blue cheese casserole, cooking cream - weight 100 g) by energy source, energy / calories and protein, carbohydrate, fat, sugar and salt. See also the exact composition of the food.
| Energy | 116,63 kcal 488,52 kJ | % of energy |
| Fat | 7,79 g | 61 % |
| Carbohydrate | 6,34 g | 23 % |
| Protein | 4,13 g | 16 % |
| Sugar | 6,25 g | |
| Saturated fat | 4,28 g | |
| Salt | 746,98 mg |
| All nutrition factors | Amount |
|---|---|
| alcohol | 0,00 g |
| calcium | 84,57 mg |
| carbohydrate, available | 6,34 g |
| carotenoids, total | 44,70 ug |
| cholesterol (gc) | 17,38 mg |
| energy,calculated | 488,52 kJ |
| fat, total | 7,79 g |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 432,48 mg |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 139,11 mg |
| fatty acid 20:5 n-3 (epa) | 0,00 mg |
| fatty acid 22:6 n-3 (dha) | 0,00 mg |
| fatty acids, total | 7,11 g |
| fatty acids, total monounsaturated cis | 2,00 g |
| fatty acids, total n-3 polyunsaturated | 0,14 g |
| fatty acids, total n-6 polyunsaturated | 0,45 g |
| fatty acids, total polyunsaturated | 0,63 g |
| fatty acids, total saturated | 4,28 g |
| fatty acids, total trans | 0,19 g |
| fibre, total | 2,13 g |
| fibre, water-insoluble | 1,02 g |
| folate, total | 99,67 ug |
| fructose | 0,17 g |
| galactose | 0,18 g |
| glucose | 0,43 g |
| iodide (iodine) | 15,13 ug |
| iron, total | 0,81 mg |
| lactose | 0,08 g |
| magnesium | 22,04 mg |
| maltose | 0,00 g |
| niacin equivalents, total | 1,10 mg |
| niacin, preformed (nicotinic acid + nicotinamide) | 0,32 mg |
| organic acids, total | 0,65 g |
| phosphorus | 94,00 mg |
| polysaccharides, non-cellulosic, water-soluble | 1,09 g |
| potassium | 416,46 mg |
| protein, total | 4,13 g |
| riboflavine | 0,12 mg |
| salt | 746,98 mg |
| selenium, total | 3,47 ug |
| sodium | 293,16 mg |
| starch, total | 0,08 g |
| sterols, total | 20,00 mg |
| sucrose | 5,39 g |
| sugar alcohols | 0,00 g |
| sugars, total | 6,25 g |
| thiamin (vitamin b1) | 0,03 mg |
| tryptophan | 53,90 mg |
| vitamers pyridoxine (hydrochloride) | 0,06 mg |
| vitamin a retinol activity equivalents | 58,87 ug |
| vitamin b-12 (cobalamin) | 0,10 ug |
| vitamin c (ascorbic acid) | 6,25 mg |
| vitamin d | 0,10 ug |
| vitamin e alphatocopherol | 0,37 mg |
| vitamin k, total | 4,60 ug |
| zinc | 1,06 mg |