Below the composition of the food (Beetroot, baked - weight 100 g) by energy source, energy / calories and protein, carbohydrate, fat, sugar and salt. See also the exact composition of the food.
| Energy | 119,98 kcal 502,21 kJ | % of energy |
| Fat | 9,13 g | 72 % |
| Carbohydrate | 7,39 g | 25 % |
| Protein | 1,08 g | 4 % |
| Sugar | 7,29 g | |
| Saturated fat | 0,63 g | |
| Salt | 1149,33 mg |
| All nutrition factors | Amount |
|---|---|
| alcohol | 0,00 g |
| calcium | 18,08 mg |
| carbohydrate, available | 7,39 g |
| carotenoids, total | 12,30 ug |
| cholesterol (gc) | 0,38 mg |
| energy,calculated | 502,21 kJ |
| fat, total | 9,13 g |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 2346,41 mg |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 874,05 mg |
| fatty acid 20:5 n-3 (epa) | 0,00 mg |
| fatty acid 22:6 n-3 (dha) | 0,00 mg |
| fatty acids, total | 8,88 g |
| fatty acids, total monounsaturated cis | 5,02 g |
| fatty acids, total n-3 polyunsaturated | 0,87 g |
| fatty acids, total n-6 polyunsaturated | 2,35 g |
| fatty acids, total polyunsaturated | 3,23 g |
| fatty acids, total saturated | 0,63 g |
| fatty acids, total trans | 0,00 g |
| fibre, total | 2,68 g |
| fibre, water-insoluble | 1,29 g |
| folate, total | 120,54 ug |
| fructose | 0,11 g |
| galactose | 0,00 g |
| glucose | 0,21 g |
| iodide (iodine) | 27,86 ug |
| iron, total | 0,99 mg |
| lactose | 0,00 g |
| magnesium | 22,00 mg |
| maltose | 0,00 g |
| niacin equivalents, total | 0,34 mg |
| niacin, preformed (nicotinic acid + nicotinamide) | 0,21 mg |
| organic acids, total | 0,21 g |
| phosphorus | 45,60 mg |
| polysaccharides, non-cellulosic, water-soluble | 1,39 g |
| potassium | 484,28 mg |
| protein, total | 1,08 g |
| riboflavine | 0,05 mg |
| salt | 1149,33 mg |
| selenium, total | 0,43 ug |
| sodium | 451,07 mg |
| starch, total | 0,11 g |
| sterols, total | 73,12 mg |
| sucrose | 6,96 g |
| sugar alcohols | 0,00 g |
| sugars, total | 7,29 g |
| thiamin (vitamin b1) | 0,03 mg |
| tryptophan | 9,60 mg |
| vitamers pyridoxine (hydrochloride) | 0,05 mg |
| vitamin a retinol activity equivalents | 0,57 ug |
| vitamin b-12 (cobalamin) | 0,00 ug |
| vitamin c (ascorbic acid) | 7,50 mg |
| vitamin d | 0,00 ug |
| vitamin e alphatocopherol | 2,02 mg |
| vitamin k, total | 15,07 ug |
| zinc | 0,54 mg |