Below the composition of the food (Beetroot, baked - weight 100 g) by energy source, energy / calories and protein, carbohydrate, fat, sugar and salt. See also the exact composition of the food.
Energy | 119,98 kcal 502,21 kJ | % of energy |
Fat | 9,13 g | 72 % |
Carbohydrate | 7,39 g | 25 % |
Protein | 1,08 g | 4 % |
Sugar | 7,29 g | |
Saturated fat | 0,63 g | |
Salt | 1149,33 mg |
All nutrition factors | Amount |
---|---|
alcohol | 0,00 g |
calcium | 18,08 mg |
carbohydrate, available | 7,39 g |
carotenoids, total | 12,30 ug |
cholesterol (gc) | 0,38 mg |
energy,calculated | 502,21 kJ |
fat, total | 9,13 g |
fatty acid 18:2 cis,cis n-6 (linoleic acid) | 2346,41 mg |
fatty acid 18:3 n-3 (alpha-linolenic acid) | 874,05 mg |
fatty acid 20:5 n-3 (epa) | 0,00 mg |
fatty acid 22:6 n-3 (dha) | 0,00 mg |
fatty acids, total | 8,88 g |
fatty acids, total monounsaturated cis | 5,02 g |
fatty acids, total n-3 polyunsaturated | 0,87 g |
fatty acids, total n-6 polyunsaturated | 2,35 g |
fatty acids, total polyunsaturated | 3,23 g |
fatty acids, total saturated | 0,63 g |
fatty acids, total trans | 0,00 g |
fibre, total | 2,68 g |
fibre, water-insoluble | 1,29 g |
folate, total | 120,54 ug |
fructose | 0,11 g |
galactose | 0,00 g |
glucose | 0,21 g |
iodide (iodine) | 27,86 ug |
iron, total | 0,99 mg |
lactose | 0,00 g |
magnesium | 22,00 mg |
maltose | 0,00 g |
niacin equivalents, total | 0,34 mg |
niacin, preformed (nicotinic acid + nicotinamide) | 0,21 mg |
organic acids, total | 0,21 g |
phosphorus | 45,60 mg |
polysaccharides, non-cellulosic, water-soluble | 1,39 g |
potassium | 484,28 mg |
protein, total | 1,08 g |
riboflavine | 0,05 mg |
salt | 1149,33 mg |
selenium, total | 0,43 ug |
sodium | 451,07 mg |
starch, total | 0,11 g |
sterols, total | 73,12 mg |
sucrose | 6,96 g |
sugar alcohols | 0,00 g |
sugars, total | 7,29 g |
thiamin (vitamin b1) | 0,03 mg |
tryptophan | 9,60 mg |
vitamers pyridoxine (hydrochloride) | 0,05 mg |
vitamin a retinol activity equivalents | 0,57 ug |
vitamin b-12 (cobalamin) | 0,00 ug |
vitamin c (ascorbic acid) | 7,50 mg |
vitamin d | 0,00 ug |
vitamin e alphatocopherol | 2,02 mg |
vitamin k, total | 15,07 ug |
zinc | 0,54 mg |