Below the composition of the food (Beetroot gravy, cream cheese - weight 100 g) by energy source, energy / calories and protein, carbohydrate, fat, sugar and salt. See also the exact composition of the food.
| Energy | 95,60 kcal 400,24 kJ | % of energy |
| Fat | 7,21 g | 72 % |
| Carbohydrate | 5,28 g | 23 % |
| Protein | 1,40 g | 5 % |
| Sugar | 5,18 g | |
| Saturated fat | 3,77 g | |
| Salt | 567,80 mg |
| All nutrition factors | Amount |
|---|---|
| alcohol | 0,00 g |
| calcium | 36,05 mg |
| carbohydrate, available | 5,28 g |
| carotenoids, total | 121,30 ug |
| cholesterol (gc) | 14,48 mg |
| energy,calculated | 400,24 kJ |
| fat, total | 7,21 g |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 537,19 mg |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 189,29 mg |
| fatty acid 20:5 n-3 (epa) | 0,00 mg |
| fatty acid 22:6 n-3 (dha) | 0,00 mg |
| fatty acids, total | 6,85 g |
| fatty acids, total monounsaturated cis | 2,26 g |
| fatty acids, total n-3 polyunsaturated | 0,19 g |
| fatty acids, total n-6 polyunsaturated | 0,55 g |
| fatty acids, total polyunsaturated | 0,75 g |
| fatty acids, total saturated | 3,77 g |
| fatty acids, total trans | 0,08 g |
| fibre, total | 1,82 g |
| fibre, water-insoluble | 0,81 g |
| folate, total | 67,68 ug |
| fructose | 0,23 g |
| galactose | 0,23 g |
| glucose | 0,51 g |
| iodide (iodine) | 12,20 ug |
| iron, total | 0,68 mg |
| lactose | 0,09 g |
| magnesium | 16,19 mg |
| maltose | 0,00 g |
| niacin equivalents, total | 0,40 mg |
| niacin, preformed (nicotinic acid + nicotinamide) | 0,17 mg |
| organic acids, total | 0,58 g |
| phosphorus | 42,80 mg |
| polysaccharides, non-cellulosic, water-soluble | 0,85 g |
| potassium | 344,20 mg |
| protein, total | 1,40 g |
| riboflavine | 0,08 mg |
| salt | 567,80 mg |
| selenium, total | 0,81 ug |
| sodium | 222,84 mg |
| starch, total | 0,10 g |
| sterols, total | 21,55 mg |
| sucrose | 4,12 g |
| sugar alcohols | 0,00 g |
| sugars, total | 5,18 g |
| thiamin (vitamin b1) | 0,03 mg |
| tryptophan | 16,70 mg |
| vitamers pyridoxine (hydrochloride) | 0,06 mg |
| vitamin a retinol activity equivalents | 39,49 ug |
| vitamin b-12 (cobalamin) | 0,07 ug |
| vitamin c (ascorbic acid) | 5,40 mg |
| vitamin d | 0,03 ug |
| vitamin e alphatocopherol | 0,45 mg |
| vitamin k, total | 8,30 ug |
| zinc | 0,45 mg |