Below the composition of the food (Blueberry, bilberry - weight 100 g) by energy source, energy / calories and protein, carbohydrate, fat, sugar and salt. See also the exact composition of the food.
| Energy | 64,53 kcal 270,89 kJ | % of energy |
| Fat | 1,06 g | 18 % |
| Carbohydrate | 10,18 g | 82 % |
| Protein | 0,82 g | 0 % |
| Sugar | 8,39 g | |
| Saturated fat | 0,04 g | |
| Salt | 5,10 mg |
| All nutrition factors | Amount |
|---|---|
| alcohol | 0,00 g |
| calcium | 19,00 mg |
| carbohydrate, available | 10,18 g |
| carotenoids, total | 310,50 ug |
| cholesterol (gc) | 0,00 mg |
| energy,calculated | 270,89 kJ |
| fat, total | 1,06 g |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 123,01 mg |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 116,83 mg |
| fatty acid 20:5 n-3 (epa) | 0,00 mg |
| fatty acid 22:6 n-3 (dha) | 0,00 mg |
| fatty acids, total | 0,34 g |
| fatty acids, total monounsaturated cis | 0,06 g |
| fatty acids, total n-3 polyunsaturated | 0,12 g |
| fatty acids, total n-6 polyunsaturated | 0,12 g |
| fatty acids, total polyunsaturated | 0,24 g |
| fatty acids, total saturated | 0,04 g |
| fatty acids, total trans | 0,00 g |
| fibre, total | 3,30 g |
| fibre, water-insoluble | 2,60 g |
| folate, total | 11,20 ug |
| fructose | 4,63 g |
| glucose | 3,66 g |
| iodide (iodine) | 1,00 ug |
| iron, total | 0,60 mg |
| lactose | 0,00 g |
| magnesium | 9,00 mg |
| maltose | 0,05 g |
| niacin equivalents, total | 0,57 mg |
| niacin, preformed (nicotinic acid + nicotinamide) | 0,40 mg |
| organic acids, total | 1,41 g |
| phosphorus | 20,00 mg |
| polysaccharides, non-cellulosic, water-soluble | 0,50 g |
| potassium | 110,00 mg |
| protein, total | 0,82 g |
| riboflavine | 0,01 mg |
| salt | 5,10 mg |
| selenium, total | 0,10 ug |
| sodium | 2,00 mg |
| starch, total | 1,79 g |
| sterols, total | 26,40 mg |
| sucrose | 0,05 g |
| sugars, total | 8,39 g |
| thiamin (vitamin b1) | 0,13 mg |
| tryptophan | 10,00 mg |
| vitamers pyridoxine (hydrochloride) | 0,06 mg |
| vitamin a retinol activity equivalents | 3,92 ug |
| vitamin b-12 (cobalamin) | 0,00 ug |
| vitamin c (ascorbic acid) | 7,16 mg |
| vitamin d | 0,00 ug |
| vitamin e alphatocopherol | 1,85 mg |
| vitamin k, total | 9,00 ug |
| zinc | 0,15 mg |