Below the composition of the food (Breakfast cereal, corn flakes, average of industrial products - weight 100 g) by energy source, energy / calories and protein, carbohydrate, fat, sugar and salt. See also the exact composition of the food.
| Energy | 387,43 kcal 1621,89 kJ | % of energy |
| Fat | 1,89 g | 2 % |
| Carbohydrate | 85,09 g | 92 % |
| Protein | 5,49 g | 5 % |
| Sugar | 24,03 g | |
| Saturated fat | 0,61 g | |
| Salt | 1243,29 mg |
| All nutrition factors | Amount |
|---|---|
| alcohol | 0,00 g |
| calcium | 13,19 mg |
| carbohydrate, available | 85,09 g |
| carotenoids, total | 1502,40 ug |
| cholesterol (gc) | 0,03 mg |
| energy,calculated | 1621,89 kJ |
| fat, total | 1,89 g |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 381,48 mg |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 27,79 mg |
| fatty acid 20:5 n-3 (epa) | 0,00 mg |
| fatty acid 22:6 n-3 (dha) | 0,00 mg |
| fatty acids, total | 1,53 g |
| fatty acids, total monounsaturated cis | 0,51 g |
| fatty acids, total n-3 polyunsaturated | 0,03 g |
| fatty acids, total n-6 polyunsaturated | 0,38 g |
| fatty acids, total polyunsaturated | 0,41 g |
| fatty acids, total saturated | 0,61 g |
| fatty acids, total trans | 0,00 g |
| fibre, total | 1,46 g |
| fibre, water-insoluble | 0,61 g |
| folate, total | 51,21 ug |
| fructose | 1,33 g |
| galactose | 0,00 g |
| glucose | 1,17 g |
| iodide (iodine) | 4,67 ug |
| iron, total | 2,72 mg |
| lactose | 0,23 g |
| magnesium | 16,46 mg |
| maltose | 0,01 g |
| niacin equivalents, total | 5,80 mg |
| niacin, preformed (nicotinic acid + nicotinamide) | 5,33 mg |
| organic acids, total | 0,04 g |
| phosphorus | 49,60 mg |
| polysaccharides, non-cellulosic, water-soluble | 0,20 g |
| potassium | 99,48 mg |
| protein, total | 5,49 g |
| riboflavine | 0,40 mg |
| salt | 1243,29 mg |
| selenium, total | 4,72 ug |
| sodium | 487,95 mg |
| starch, total | 59,49 g |
| sterols, total | 15,15 mg |
| sucrose | 21,35 g |
| sugar alcohols | 0,00 g |
| sugars, total | 24,03 g |
| thiamin (vitamin b1) | 0,36 mg |
| tryptophan | 35,60 mg |
| vitamers pyridoxine (hydrochloride) | 0,52 mg |
| vitamin a retinol activity equivalents | 9,30 ug |
| vitamin b-12 (cobalamin) | 0,23 ug |
| vitamin c (ascorbic acid) | 0,06 mg |
| vitamin d | 0,00 ug |
| vitamin e alphatocopherol | 0,12 mg |
| vitamin k, total | 0,86 ug |
| zinc | 0,31 mg |