Below the composition of the food (Buckwheat gruel, milk, salt - weight 100 g) by energy source, energy / calories and protein, carbohydrate, fat, sugar and salt. See also the exact composition of the food.
| Energy | 74,09 kcal 310,64 kJ | % of energy |
| Fat | 1,76 g | 15 % |
| Carbohydrate | 9,93 g | 59 % |
| Protein | 4,14 g | 26 % |
| Sugar | 5,14 g | |
| Saturated fat | 1,14 g | |
| Salt | 636,05 mg |
| All nutrition factors | Amount |
|---|---|
| alcohol | 0,00 g |
| calcium | 129,89 mg |
| carbohydrate, available | 9,93 g |
| carotenoids, total | 9,30 ug |
| cholesterol (gc) | 6,81 mg |
| energy,calculated | 310,64 kJ |
| fat, total | 1,76 g |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 86,49 mg |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 13,51 mg |
| fatty acid 20:5 n-3 (epa) | 0,00 mg |
| fatty acid 22:6 n-3 (dha) | 0,00 mg |
| fatty acids, total | 1,67 g |
| fatty acids, total monounsaturated cis | 0,40 g |
| fatty acids, total n-3 polyunsaturated | 0,01 g |
| fatty acids, total n-6 polyunsaturated | 0,09 g |
| fatty acids, total polyunsaturated | 0,11 g |
| fatty acids, total saturated | 1,14 g |
| fatty acids, total trans | 0,02 g |
| fibre, total | 0,46 g |
| fibre, water-insoluble | 0,40 g |
| folate, total | 5,11 ug |
| fructose | 0,00 g |
| galactose | 0,00 g |
| glucose | 0,02 g |
| iodide (iodine) | 28,38 ug |
| iron, total | 0,36 mg |
| lactose | 5,11 g |
| magnesium | 26,08 mg |
| maltose | 0,00 g |
| niacin equivalents, total | 1,09 mg |
| niacin, preformed (nicotinic acid + nicotinamide) | 0,33 mg |
| organic acids, total | 0,21 g |
| phosphorus | 121,60 mg |
| polysaccharides, non-cellulosic, water-soluble | 0,06 g |
| potassium | 196,47 mg |
| protein, total | 4,14 g |
| riboflavine | 0,17 mg |
| salt | 636,05 mg |
| selenium, total | 3,33 ug |
| sodium | 249,63 mg |
| starch, total | 4,79 g |
| sterols, total | 0,22 mg |
| sucrose | 0,02 g |
| sugar alcohols | 0,00 g |
| sugars, total | 5,14 g |
| thiamin (vitamin b1) | 0,06 mg |
| tryptophan | 61,80 mg |
| vitamers pyridoxine (hydrochloride) | 0,09 mg |
| vitamin a retinol activity equivalents | 12,34 ug |
| vitamin b-12 (cobalamin) | 0,38 ug |
| vitamin c (ascorbic acid) | 0,76 mg |
| vitamin d | 1,06 ug |
| vitamin e alphatocopherol | 0,05 mg |
| vitamin k, total | 0,90 ug |
| zinc | 0,64 mg |