Below the composition of the food (Cabbage, boiled without salt - weight 100 g) by energy source, energy / calories and protein, carbohydrate, fat, sugar and salt. See also the exact composition of the food.
Energy | 133,54 kJ 31,79 kcal |
Fat | 0,23 g |
Carbohydrate | 4,67 g |
Protein | 1,37 g |
Sugar | 4,67 g |
Saturated fat | 0,03 g |
Salt | 14,64 mg |
All nutrition factors | Amount |
---|---|
alcohol | 0,00 g |
calcium | 48,28 mg |
carbohydrate, available | 4,67 g |
carotenoids, total | 250,60 ug |
cholesterol (gc) | 0,00 mg |
energy,calculated | 133,54 kJ |
fat, total | 0,23 g |
fatty acid 18:2 cis,cis n-6 (linoleic acid) | 32,20 mg |
fatty acid 18:3 n-3 (alpha-linolenic acid) | 55,46 mg |
fatty acid 20:5 n-3 (epa) | 0,00 mg |
fatty acid 22:6 n-3 (dha) | 0,00 mg |
fatty acids, total | 0,13 g |
fatty acids, total monounsaturated cis | 0,01 g |
fatty acids, total n-3 polyunsaturated | 0,06 g |
fatty acids, total n-6 polyunsaturated | 0,03 g |
fatty acids, total polyunsaturated | 0,09 g |
fatty acids, total saturated | 0,03 g |
fatty acids, total trans | 0,00 g |
fibre, total | 2,41 g |
fibre, water-insoluble | 1,26 g |
folate, total | 24,09 ug |
fructose | 1,95 g |
glucose | 2,18 g |
iodide (iodine) | 1,15 ug |
iron, total | 0,46 mg |
lactose | 0,00 g |
magnesium | 16,09 mg |
maltose | 0,00 g |
niacin equivalents, total | 0,69 mg |
niacin, preformed (nicotinic acid + nicotinamide) | 0,46 mg |
organic acids, total | 0,24 g |
phosphorus | 46,00 mg |
polysaccharides, non-cellulosic, water-soluble | 1,03 g |
potassium | 367,82 mg |
protein, total | 1,37 g |
riboflavine | 0,05 mg |
salt | 14,64 mg |
selenium, total | 1,71 ug |
sodium | 5,75 mg |
starch, total | 0,00 g |
sterols, total | 17,01 mg |
sucrose | 0,53 g |
sugar alcohols | 0,00 g |
sugars, total | 4,67 g |
thiamin (vitamin b1) | 0,06 mg |
tryptophan | 24,10 mg |
vitamers pyridoxine (hydrochloride) | 0,18 mg |
vitamin a retinol activity equivalents | 5,65 ug |
vitamin b-12 (cobalamin) | 0,00 ug |
vitamin c (ascorbic acid) | 27,94 mg |
vitamin d | 0,00 ug |
vitamin e alphatocopherol | 0,05 mg |
vitamin k, total | 68,97 ug |
zinc | 0,23 mg |