Below the composition of the food (Cauliflower gratin, low-fat milk - weight 100 g) by energy source, energy / calories and protein, carbohydrate, fat, sugar and salt. See also the exact composition of the food.
| Energy | 94,65 kcal 396,25 kJ | % of energy |
| Fat | 5,85 g | 58 % |
| Carbohydrate | 4,98 g | 21 % |
| Protein | 4,79 g | 21 % |
| Sugar | 2,89 g | |
| Saturated fat | 2,51 g | |
| Salt | 417,93 mg |
| All nutrition factors | Amount |
|---|---|
| alcohol | 0,00 g |
| calcium | 137,31 mg |
| carbohydrate, available | 4,98 g |
| carotenoids, total | 41,20 ug |
| cholesterol (gc) | 9,88 mg |
| energy,calculated | 396,25 kJ |
| fat, total | 5,85 g |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 589,65 mg |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 265,51 mg |
| fatty acid 20:5 n-3 (epa) | 0,00 mg |
| fatty acid 22:6 n-3 (dha) | 0,00 mg |
| fatty acids, total | 5,53 g |
| fatty acids, total monounsaturated cis | 1,99 g |
| fatty acids, total n-3 polyunsaturated | 0,27 g |
| fatty acids, total n-6 polyunsaturated | 0,60 g |
| fatty acids, total polyunsaturated | 0,89 g |
| fatty acids, total saturated | 2,51 g |
| fatty acids, total trans | 0,12 g |
| fibre, total | 1,41 g |
| fibre, water-insoluble | 0,76 g |
| folate, total | 39,62 ug |
| fructose | 0,52 g |
| galactose | 0,00 g |
| glucose | 0,63 g |
| iodide (iodine) | 16,15 ug |
| iron, total | 0,41 mg |
| lactose | 1,65 g |
| magnesium | 16,24 mg |
| maltose | 0,03 g |
| niacin equivalents, total | 1,47 mg |
| niacin, preformed (nicotinic acid + nicotinamide) | 0,41 mg |
| organic acids, total | 0,20 g |
| phosphorus | 110,60 mg |
| polysaccharides, non-cellulosic, water-soluble | 0,43 g |
| potassium | 273,88 mg |
| protein, total | 4,79 g |
| riboflavine | 0,11 mg |
| salt | 417,93 mg |
| selenium, total | 3,12 ug |
| sodium | 164,02 mg |
| starch, total | 2,09 g |
| sterols, total | 31,24 mg |
| sucrose | 0,06 g |
| sugar alcohols | 0,00 g |
| sugars, total | 2,89 g |
| thiamin (vitamin b1) | 0,06 mg |
| tryptophan | 73,20 mg |
| vitamers pyridoxine (hydrochloride) | 0,11 mg |
| vitamin a retinol activity equivalents | 33,35 ug |
| vitamin b-12 (cobalamin) | 0,26 ug |
| vitamin c (ascorbic acid) | 24,88 mg |
| vitamin d | 0,49 ug |
| vitamin e alphatocopherol | 0,57 mg |
| vitamin k, total | 15,02 ug |
| zinc | 0,80 mg |