Below the composition of the food (Cereal bar with berries - weight 100 g) by energy source, energy / calories and protein, carbohydrate, fat, sugar and salt. See also the exact composition of the food.
| Energy | 375,48 kcal 1571,00 kJ | % of energy |
| Fat | 7,02 g | 17 % |
| Carbohydrate | 69,14 g | 76 % |
| Protein | 6,04 g | 7 % |
| Sugar | 25,68 g | |
| Saturated fat | 2,69 g | |
| Salt | 535,60 mg |
| All nutrition factors | Amount |
|---|---|
| alcohol | 0,00 g |
| calcium | 16,27 mg |
| carbohydrate, available | 69,14 g |
| carotenoids, total | 112,20 ug |
| cholesterol (gc) | 0,19 mg |
| energy,calculated | 1571,00 kJ |
| fat, total | 7,02 g |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 1089,65 mg |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 211,70 mg |
| fatty acid 20:5 n-3 (epa) | 0,00 mg |
| fatty acid 22:6 n-3 (dha) | 0,00 mg |
| fatty acids, total | 6,57 g |
| fatty acids, total monounsaturated cis | 2,37 g |
| fatty acids, total n-3 polyunsaturated | 0,21 g |
| fatty acids, total n-6 polyunsaturated | 1,09 g |
| fatty acids, total polyunsaturated | 1,39 g |
| fatty acids, total saturated | 2,69 g |
| fatty acids, total trans | 0,12 g |
| fibre, total | 3,82 g |
| fibre, water-insoluble | 3,57 g |
| folate, total | 17,65 ug |
| fructose | 0,70 g |
| galactose | 0,00 g |
| glucose | 2,74 g |
| iodide (iodine) | 3,63 ug |
| iron, total | 1,89 mg |
| lactose | 0,00 g |
| magnesium | 46,96 mg |
| maltose | 1,74 g |
| niacin equivalents, total | 3,19 mg |
| niacin, preformed (nicotinic acid + nicotinamide) | 2,01 mg |
| organic acids, total | 0,22 g |
| phosphorus | 136,50 mg |
| polysaccharides, non-cellulosic, water-soluble | 0,44 g |
| potassium | 171,97 mg |
| protein, total | 6,04 g |
| riboflavine | 0,05 mg |
| salt | 535,60 mg |
| selenium, total | 5,63 ug |
| sodium | 210,20 mg |
| starch, total | 35,94 g |
| sterols, total | 60,96 mg |
| sucrose | 17,99 g |
| sugar alcohols | 0,00 g |
| sugars, total | 25,68 g |
| thiamin (vitamin b1) | 0,14 mg |
| tryptophan | 70,90 mg |
| vitamers pyridoxine (hydrochloride) | 0,06 mg |
| vitamin a retinol activity equivalents | 0,19 ug |
| vitamin b-12 (cobalamin) | 0,00 ug |
| vitamin c (ascorbic acid) | 0,88 mg |
| vitamin d | 0,00 ug |
| vitamin e alphatocopherol | 1,10 mg |
| vitamin k, total | 6,28 ug |
| zinc | 1,24 mg |