Below the composition of the food (Cheese, gouda/salaneuvos, average, 28-30% fat - weight 100 g) by energy source, energy / calories and protein, carbohydrate, fat, sugar and salt. See also the exact composition of the food.
| Energy | 375,00 kcal 1569,90 kJ | % of energy |
| Fat | 31,00 g | 75 % |
| Carbohydrate | 0,00 g | 0 % |
| Protein | 23,50 g | 25 % |
| Sugar | 0,00 g | |
| Saturated fat | 19,87 g | |
| Salt | 1121,12 mg |
| All nutrition factors | Amount |
|---|---|
| alcohol | 0,00 g |
| calcium | 885,00 mg |
| carbohydrate, available | 0,00 g |
| carotenoids, total | 137,50 ug |
| cholesterol (gc) | 76,50 mg |
| energy,calculated | 1569,90 kJ |
| fat, total | 31,00 g |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 365,19 mg |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 197,81 mg |
| fatty acid 20:5 n-3 (epa) | 0,00 mg |
| fatty acid 22:6 n-3 (dha) | 0,00 mg |
| fatty acids, total | 30,40 g |
| fatty acids, total monounsaturated cis | 8,13 g |
| fatty acids, total n-3 polyunsaturated | 0,20 g |
| fatty acids, total n-6 polyunsaturated | 0,49 g |
| fatty acids, total polyunsaturated | 0,99 g |
| fatty acids, total saturated | 19,87 g |
| fatty acids, total trans | 1,41 g |
| fibre, total | 0,00 g |
| fibre, water-insoluble | 0,00 g |
| folate, total | 21,00 ug |
| fructose | 0,00 g |
| galactose | 0,00 g |
| glucose | 0,00 g |
| iodide (iodine) | 20,00 ug |
| iron, total | 0,37 mg |
| lactose | 0,00 g |
| magnesium | 32,00 mg |
| maltose | 0,00 g |
| niacin equivalents, total | 6,08 mg |
| niacin, preformed (nicotinic acid + nicotinamide) | 0,07 mg |
| organic acids, total | 1,80 g |
| phosphorus | 520,00 mg |
| polysaccharides, non-cellulosic, water-soluble | 0,00 g |
| potassium | 90,00 mg |
| protein, total | 23,50 g |
| riboflavine | 0,31 mg |
| salt | 1121,12 mg |
| selenium, total | 19,02 ug |
| sodium | 440,00 mg |
| starch, total | 0,00 g |
| sterols, total | 0,50 mg |
| sucrose | 0,00 g |
| sugar alcohols | 0,00 g |
| sugars, total | 0,00 g |
| thiamin (vitamin b1) | 0,03 mg |
| tryptophan | 360,00 mg |
| vitamers pyridoxine (hydrochloride) | 0,10 mg |
| vitamin a retinol activity equivalents | 276,68 ug |
| vitamin b-12 (cobalamin) | 1,70 ug |
| vitamin c (ascorbic acid) | 1,00 mg |
| vitamin d | 0,19 ug |
| vitamin e alphatocopherol | 0,62 mg |
| vitamin k, total | 2,06 ug |
| zinc | 4,00 mg |