Below the composition of the food (Chestnut - weight 100 g) by energy source, energy / calories and protein, carbohydrate, fat, sugar and salt. See also the exact composition of the food.
| Energy | 194,79 kcal 815,46 kJ | % of energy |
| Fat | 2,20 g | 10 % |
| Carbohydrate | 36,60 g | 83 % |
| Protein | 3,38 g | 7 % |
| Sugar | 7,00 g | |
| Saturated fat | 0,30 g | |
| Salt | 1,53 mg |
| All nutrition factors | Amount |
|---|---|
| alcohol | 0,00 g |
| calcium | 140,00 mg |
| carbohydrate, available | 36,60 g |
| carotenoids, total | 18,00 ug |
| cholesterol (gc) | 0,00 mg |
| energy,calculated | 815,46 kJ |
| fat, total | 2,20 g |
| fatty acids, total | 1,80 g |
| fatty acids, total monounsaturated cis | 0,70 g |
| fatty acids, total polyunsaturated | 0,80 g |
| fatty acids, total saturated | 0,30 g |
| fatty acids, total trans | 0,00 g |
| fibre, total | 6,80 g |
| fibre, water-insoluble | 6,50 g |
| folate, total | 62,00 ug |
| fructose | 0,20 g |
| glucose | 0,30 g |
| iodide (iodine) | 5,00 ug |
| iron, total | 3,60 mg |
| lactose | 0,00 g |
| magnesium | 33,00 mg |
| maltose | 0,00 g |
| niacin equivalents, total | 1,00 mg |
| niacin, preformed (nicotinic acid + nicotinamide) | 0,50 mg |
| phosphorus | 310,00 mg |
| polysaccharides, non-cellulosic, water-soluble | 0,30 g |
| potassium | 650,00 mg |
| protein, total | 3,38 g |
| riboflavine | 0,22 mg |
| salt | 1,53 mg |
| selenium, total | 0,00 ug |
| sodium | 0,60 mg |
| starch, total | 29,60 g |
| sterols, total | 117,60 mg |
| sucrose | 6,50 g |
| sugars, total | 7,00 g |
| thiamin (vitamin b1) | 0,26 mg |
| tryptophan | 30,00 mg |
| vitamers pyridoxine (hydrochloride) | 0,33 mg |
| vitamin a retinol activity equivalents | 1,49 ug |
| vitamin b-12 (cobalamin) | 0,00 ug |
| vitamin c (ascorbic acid) | 30,00 mg |
| vitamin d | 0,00 ug |
| vitamin e alphatocopherol | 0,50 mg |
| zinc | 2,00 mg |