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Chick pea, dried - calories

g
portions (60g)

100 g: 343,21 kcal

Below the composition of the food (Chick pea, dried - weight 100 g) by energy source, energy / calories and protein, carbohydrate, fat, sugar and salt. See also the exact composition of the food.

Energy343,21 kcal
1436,30 kJ
% of energy
Fat5,40 g14 %
Carbohydrate46,40 g59 %
Protein21,30 g27 %
Sugar2,60 g
Saturated fat g
Salt99,37 mg
All nutrition factorsAmount
alcohol0,00 g
calcium160,00 mg
carbohydrate, available46,40 g
carotenoids, total60,00 ug
cholesterol (gc)0,00 mg
energy,calculated1436,30 kJ
fat, total5,40 g
fibre, total10,70 g
fibre, water-insoluble9,20 g
folate, total180,00 ug
fructose0,20 g
glucose0,00 g
iron, total5,50 mg
lactose0,00 g
magnesium130,00 mg
maltose0,00 g
niacin equivalents, total1,95 mg
niacin, preformed (nicotinic acid + nicotinamide)1,90 mg
phosphorus310,00 mg
polysaccharides, non-cellulosic, water-soluble3,30 g
potassium1000,00 mg
protein, total21,30 g
riboflavine0,24 mg
salt99,37 mg
selenium, total2,00 ug
sodium39,00 mg
starch, total43,80 g
sterols, total35,00 mg
sucrose2,40 g
sugars, total2,60 g
thiamin (vitamin b1)0,39 mg
tryptophan174,00 mg
vitamers pyridoxine (hydrochloride)0,53 mg
vitamin a retinol activity equivalents4,98 ug
vitamin b-12 (cobalamin)0,00 ug
vitamin c (ascorbic acid)0,00 mg
vitamin d0,00 ug
vitamin e alphatocopherol2,88 mg
vitamin k, total9,00 ug
zinc3,00 mg
The food source is the Fineli database of the Finnish Institute of Health and Welfare. Please note that there may be errors in the information and you should make interpretations and conclusions at your own risk. People with special diets should talk about changing their diet with a doctor in charge.