Below the composition of the food (Chicken and creamy vegetables casserole, snellman, ready meal - weight 100 g) by energy source, energy / calories and protein, carbohydrate, fat, sugar and salt. See also the exact composition of the food.
| Energy | 167,30 kcal 700,96 kJ | % of energy |
| Fat | 11,66 g | 64 % |
| Carbohydrate | 3,86 g | 8 % |
| Protein | 11,10 g | 28 % |
| Sugar | 1,67 g | |
| Saturated fat | 6,76 g | |
| Salt | 613,05 mg |
| All nutrition factors | Amount |
|---|---|
| alcohol | 0,00 g |
| calcium | 29,69 mg |
| carbohydrate, available | 3,86 g |
| carotenoids, total | 332,20 ug |
| cholesterol (gc) | 41,44 mg |
| energy,calculated | 700,96 kJ |
| fat, total | 11,66 g |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 693,25 mg |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 246,71 mg |
| fatty acid 20:5 n-3 (epa) | 6,15 mg |
| fatty acid 22:6 n-3 (dha) | 5,05 mg |
| fatty acids, total | 11,21 g |
| fatty acids, total monounsaturated cis | 3,20 g |
| fatty acids, total n-3 polyunsaturated | 0,26 g |
| fatty acids, total n-6 polyunsaturated | 0,74 g |
| fatty acids, total polyunsaturated | 1,06 g |
| fatty acids, total saturated | 6,76 g |
| fatty acids, total trans | 0,18 g |
| fibre, total | 0,97 g |
| fibre, water-insoluble | 0,65 g |
| folate, total | 20,43 ug |
| fructose | 0,38 g |
| galactose | 0,24 g |
| glucose | 0,62 g |
| iodide (iodine) | 6,71 ug |
| iron, total | 0,63 mg |
| lactose | 0,06 g |
| magnesium | 23,15 mg |
| maltose | 0,08 g |
| niacin equivalents, total | 4,70 mg |
| niacin, preformed (nicotinic acid + nicotinamide) | 3,76 mg |
| organic acids, total | 0,58 g |
| phosphorus | 107,20 mg |
| polysaccharides, non-cellulosic, water-soluble | 0,36 g |
| potassium | 305,09 mg |
| protein, total | 11,10 g |
| riboflavine | 0,12 mg |
| salt | 613,05 mg |
| selenium, total | 11,19 ug |
| sodium | 240,60 mg |
| starch, total | 2,08 g |
| sterols, total | 13,86 mg |
| sucrose | 0,29 g |
| sugars, total | 1,67 g |
| thiamin (vitamin b1) | 0,07 mg |
| tryptophan | 121,20 mg |
| vitamers pyridoxine (hydrochloride) | 0,29 mg |
| vitamin a retinol activity equivalents | 80,12 ug |
| vitamin b-12 (cobalamin) | 0,36 ug |
| vitamin c (ascorbic acid) | 8,56 mg |
| vitamin d | 0,10 ug |
| vitamin e alphatocopherol | 0,81 mg |
| vitamin k, total | 15,23 ug |
| zinc | 0,49 mg |