Below the composition of the food (Chicken gravy with lemon and turkish yoghurt - weight 100 g) by energy source, energy / calories and protein, carbohydrate, fat, sugar and salt. See also the exact composition of the food.
| Energy | 232,31 kcal 972,29 kJ | % of energy |
| Fat | 17,99 g | 69 % |
| Carbohydrate | 7,04 g | 13 % |
| Protein | 10,71 g | 18 % |
| Sugar | 6,65 g | |
| Saturated fat | 11,60 g | |
| Salt | 772,13 mg |
| All nutrition factors | Amount |
|---|---|
| alcohol | 0,00 g |
| calcium | 61,38 mg |
| carbohydrate, available | 7,04 g |
| carotenoids, total | 77,00 ug |
| cholesterol (gc) | 58,19 mg |
| energy,calculated | 972,29 kJ |
| fat, total | 17,99 g |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 353,80 mg |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 82,30 mg |
| fatty acid 20:5 n-3 (epa) | 5,81 mg |
| fatty acid 22:6 n-3 (dha) | 4,77 mg |
| fatty acids, total | 17,06 g |
| fatty acids, total monounsaturated cis | 4,34 g |
| fatty acids, total n-3 polyunsaturated | 0,09 g |
| fatty acids, total n-6 polyunsaturated | 0,42 g |
| fatty acids, total polyunsaturated | 0,64 g |
| fatty acids, total saturated | 11,60 g |
| fatty acids, total trans | 0,47 g |
| fibre, total | 0,19 g |
| fibre, water-insoluble | 0,07 g |
| folate, total | 9,26 ug |
| fructose | 2,32 g |
| galactose | 0,00 g |
| glucose | 2,13 g |
| iodide (iodine) | 16,25 ug |
| iron, total | 0,32 mg |
| lactose | 1,95 g |
| magnesium | 16,97 mg |
| maltose | 0,00 g |
| niacin equivalents, total | 2,91 mg |
| niacin, preformed (nicotinic acid + nicotinamide) | 3,14 mg |
| organic acids, total | 0,26 g |
| phosphorus | 107,60 mg |
| polysaccharides, non-cellulosic, water-soluble | 0,05 g |
| potassium | 255,55 mg |
| protein, total | 10,71 g |
| riboflavine | 0,14 mg |
| salt | 772,13 mg |
| selenium, total | 10,63 ug |
| sodium | 303,03 mg |
| starch, total | 0,39 g |
| sterols, total | 2,70 mg |
| sucrose | 0,23 g |
| sugar alcohols | 0,00 g |
| sugars, total | 6,65 g |
| thiamin (vitamin b1) | 0,04 mg |
| tryptophan | 114,30 mg |
| vitamers pyridoxine (hydrochloride) | 0,25 mg |
| vitamin a retinol activity equivalents | 139,80 ug |
| vitamin b-12 (cobalamin) | 0,39 ug |
| vitamin c (ascorbic acid) | 2,17 mg |
| vitamin d | 0,14 ug |
| vitamin e alphatocopherol | 0,62 mg |
| vitamin k, total | 10,64 ug |
| zinc | 0,51 mg |