Below the composition of the food (Chicken gravy with lemon and turkish yoghurt - weight 100 g) by energy source, energy / calories and protein, carbohydrate, fat, sugar and salt. See also the exact composition of the food.
Energy | 232,31 kcal 972,29 kJ | % of energy |
Fat | 17,99 g | 69 % |
Carbohydrate | 7,04 g | 13 % |
Protein | 10,71 g | 18 % |
Sugar | 6,65 g | |
Saturated fat | 11,60 g | |
Salt | 772,13 mg |
All nutrition factors | Amount |
---|---|
alcohol | 0,00 g |
calcium | 61,38 mg |
carbohydrate, available | 7,04 g |
carotenoids, total | 77,00 ug |
cholesterol (gc) | 58,19 mg |
energy,calculated | 972,29 kJ |
fat, total | 17,99 g |
fatty acid 18:2 cis,cis n-6 (linoleic acid) | 353,80 mg |
fatty acid 18:3 n-3 (alpha-linolenic acid) | 82,30 mg |
fatty acid 20:5 n-3 (epa) | 5,81 mg |
fatty acid 22:6 n-3 (dha) | 4,77 mg |
fatty acids, total | 17,06 g |
fatty acids, total monounsaturated cis | 4,34 g |
fatty acids, total n-3 polyunsaturated | 0,09 g |
fatty acids, total n-6 polyunsaturated | 0,42 g |
fatty acids, total polyunsaturated | 0,64 g |
fatty acids, total saturated | 11,60 g |
fatty acids, total trans | 0,47 g |
fibre, total | 0,19 g |
fibre, water-insoluble | 0,07 g |
folate, total | 9,26 ug |
fructose | 2,32 g |
galactose | 0,00 g |
glucose | 2,13 g |
iodide (iodine) | 16,25 ug |
iron, total | 0,32 mg |
lactose | 1,95 g |
magnesium | 16,97 mg |
maltose | 0,00 g |
niacin equivalents, total | 2,91 mg |
niacin, preformed (nicotinic acid + nicotinamide) | 3,14 mg |
organic acids, total | 0,26 g |
phosphorus | 107,60 mg |
polysaccharides, non-cellulosic, water-soluble | 0,05 g |
potassium | 255,55 mg |
protein, total | 10,71 g |
riboflavine | 0,14 mg |
salt | 772,13 mg |
selenium, total | 10,63 ug |
sodium | 303,03 mg |
starch, total | 0,39 g |
sterols, total | 2,70 mg |
sucrose | 0,23 g |
sugar alcohols | 0,00 g |
sugars, total | 6,65 g |
thiamin (vitamin b1) | 0,04 mg |
tryptophan | 114,30 mg |
vitamers pyridoxine (hydrochloride) | 0,25 mg |
vitamin a retinol activity equivalents | 139,80 ug |
vitamin b-12 (cobalamin) | 0,39 ug |
vitamin c (ascorbic acid) | 2,17 mg |
vitamin d | 0,14 ug |
vitamin e alphatocopherol | 0,62 mg |
vitamin k, total | 10,64 ug |
zinc | 0,51 mg |