Below the composition of the food (Chicken salad, without dressing - weight 100 g) by energy source, energy / calories and protein, carbohydrate, fat, sugar and salt. See also the exact composition of the food.
Energy | 69,79 kcal 292,01 kJ | % of energy |
Fat | 2,88 g | 31 % |
Carbohydrate | 2,36 g | 14 % |
Protein | 8,03 g | 55 % |
Sugar | 1,95 g | |
Saturated fat | 0,42 g | |
Salt | 424,77 mg |
All nutrition factors | Amount |
---|---|
alcohol | 0,00 g |
calcium | 24,10 mg |
carbohydrate, available | 2,36 g |
carotenoids, total | 2332,70 ug |
cholesterol (gc) | 18,79 mg |
energy,calculated | 292,01 kJ |
fat, total | 2,88 g |
fatty acid 18:2 cis,cis n-6 (linoleic acid) | 558,54 mg |
fatty acid 18:3 n-3 (alpha-linolenic acid) | 241,96 mg |
fatty acid 20:5 n-3 (epa) | 4,93 mg |
fatty acid 22:6 n-3 (dha) | 4,05 mg |
fatty acids, total | 2,71 g |
fatty acids, total monounsaturated cis | 1,44 g |
fatty acids, total n-3 polyunsaturated | 0,25 g |
fatty acids, total n-6 polyunsaturated | 0,58 g |
fatty acids, total polyunsaturated | 0,84 g |
fatty acids, total saturated | 0,42 g |
fatty acids, total trans | 0,00 g |
fibre, total | 0,83 g |
fibre, water-insoluble | 0,43 g |
folate, total | 30,56 ug |
fructose | 0,83 g |
galactose | 0,00 g |
glucose | 1,05 g |
iodide (iodine) | 2,65 ug |
iron, total | 0,49 mg |
lactose | 0,00 g |
magnesium | 19,32 mg |
maltose | 0,03 g |
niacin equivalents, total | 4,38 mg |
niacin, preformed (nicotinic acid + nicotinamide) | 2,97 mg |
organic acids, total | 0,18 g |
phosphorus | 74,40 mg |
polysaccharides, non-cellulosic, water-soluble | 0,29 g |
potassium | 316,63 mg |
protein, total | 8,03 g |
riboflavine | 0,10 mg |
salt | 424,77 mg |
selenium, total | 8,13 ug |
sodium | 166,71 mg |
starch, total | 0,40 g |
sterols, total | 20,46 mg |
sucrose | 0,05 g |
sugar alcohols | 0,00 g |
sugars, total | 1,95 g |
thiamin (vitamin b1) | 0,08 mg |
tryptophan | 84,90 mg |
vitamers pyridoxine (hydrochloride) | 0,28 mg |
vitamin a retinol activity equivalents | 63,43 ug |
vitamin b-12 (cobalamin) | 0,33 ug |
vitamin c (ascorbic acid) | 30,82 mg |
vitamin d | 0,03 ug |
vitamin e alphatocopherol | 1,22 mg |
vitamin k, total | 46,87 ug |
zinc | 0,43 mg |