Below the composition of the food (Cloudberry - weight 100 g) by energy source, energy / calories and protein, carbohydrate, fat, sugar and salt. See also the exact composition of the food.
| Energy | 54,97 kcal 230,98 kJ | % of energy |
| Fat | 1,06 g | 24 % |
| Carbohydrate | 6,85 g | 65 % |
| Protein | 1,47 g | 11 % |
| Sugar | 5,81 g | |
| Saturated fat | 0,03 g | |
| Salt | 5,10 mg |
| All nutrition factors | Amount |
|---|---|
| alcohol | 0,00 g |
| calcium | 16,00 mg |
| carbohydrate, available | 6,85 g |
| carotenoids, total | 240,90 ug |
| cholesterol (gc) | 0,00 mg |
| energy,calculated | 230,98 kJ |
| fat, total | 1,06 g |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 84,14 mg |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 75,26 mg |
| fatty acid 20:5 n-3 (epa) | 0,00 mg |
| fatty acid 22:6 n-3 (dha) | 0,00 mg |
| fatty acids, total | 0,25 g |
| fatty acids, total monounsaturated cis | 0,06 g |
| fatty acids, total n-3 polyunsaturated | 0,08 g |
| fatty acids, total n-6 polyunsaturated | 0,08 g |
| fatty acids, total polyunsaturated | 0,16 g |
| fatty acids, total saturated | 0,03 g |
| fatty acids, total trans | 0,00 g |
| fibre, total | 6,30 g |
| fibre, water-insoluble | 5,80 g |
| folate, total | 37,90 ug |
| fructose | 3,13 g |
| glucose | 2,55 g |
| iodide (iodine) | 1,00 ug |
| iron, total | 0,70 mg |
| lactose | 0,00 g |
| magnesium | 29,00 mg |
| maltose | 0,05 g |
| niacin equivalents, total | 0,80 mg |
| niacin, preformed (nicotinic acid + nicotinamide) | 0,50 mg |
| phosphorus | 36,00 mg |
| polysaccharides, non-cellulosic, water-soluble | 0,50 g |
| potassium | 170,00 mg |
| protein, total | 1,47 g |
| riboflavine | 0,02 mg |
| salt | 5,10 mg |
| selenium, total | 0,10 ug |
| sodium | 2,00 mg |
| starch, total | 1,03 g |
| sterols, total | 17,80 mg |
| sucrose | 0,09 g |
| sugars, total | 5,81 g |
| thiamin (vitamin b1) | 0,07 mg |
| tryptophan | 18,00 mg |
| vitamers pyridoxine (hydrochloride) | 0,09 mg |
| vitamin a retinol activity equivalents | 14,43 ug |
| vitamin b-12 (cobalamin) | 0,00 ug |
| vitamin c (ascorbic acid) | 61,60 mg |
| vitamin d | 0,00 ug |
| vitamin e alphatocopherol | 2,95 mg |
| vitamin k, total | 9,00 ug |
| zinc | 0,60 mg |